The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Product ID: 233836631
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. Review: Workbook for teens with anxiety is excellent tool! - Excellent workbook for therapists working with the teen population struggling with anxiety. The worksheets are targeted for young individuals and are relatable to their age group! My clients have expressed improvement in managing anxiety following their completion of this very informative, easy to understand workbook. Review: Well designed and instructive - Well designed with intelligent, yet kid friendly, language. Helps teens (or adults) to consider the mechanisms behind anxiety and helps to build relevant strategies for healthy ways to work through anxiety.
| Best Sellers Rank | #26,884 in Books ( See Top 100 in Books ) #8 in Teen & Young Adult Psychology #13 in Teen & Young Adult Nonfiction on Depression & Mental Health #112 in Children & Adolescent's Health |
| Customer Reviews | 4.6 out of 5 stars 1,336 Reviews |
K**8
Workbook for teens with anxiety is excellent tool!
Excellent workbook for therapists working with the teen population struggling with anxiety. The worksheets are targeted for young individuals and are relatable to their age group! My clients have expressed improvement in managing anxiety following their completion of this very informative, easy to understand workbook.
H**R
Well designed and instructive
Well designed with intelligent, yet kid friendly, language. Helps teens (or adults) to consider the mechanisms behind anxiety and helps to build relevant strategies for healthy ways to work through anxiety.
S**R
Wonderful resource for teen anxiety!
I bought this book to utilize with a teen girls support group I am currently leading. I found it to be packed with useful ideas, questions, activities, suggestions, handouts, and more. It's a great resource for a school or mental health professional to have on the shelf and refer to or make copies from to talk through with teens. This seems to be a book best used in a setting where these can be talked through, as opposed to just filled out personally. It covers a pretty broad range of topics but is very straightforward. Overall, I think it's a great resource! Thanks so much, Sarah Baker, MAMFT Atlanta, Ga [...]
M**N
perfect for us!
This book is so awesome! I got this for my anxious 13 year old and it has helped her tremendously! Easy to understand yet old enough not to seem to baby-ish to her. Real suggestions she can start implementing right away and more importantly it helped! She is only 1/2 way through the book I already notice an improvement
M**Y
Best Teen Support Purchase EVER!
This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me!
D**K
Fantastic book. I use it with all my anxious ...
Fantastic book. I use it with all my anxious teens. I have to book for myself as a reference guide, have my patient purchase one, and use the online PDF to print out needed pages for parents or other support people who need to know what I'm working on with their child.
J**A
Book
Helps me out a lot and help me figure out how to cope with my anxiety and figure out what type of anxiety it is would recommend.
R**W
Useful Tips but Repetitive
I was recommended this book by my doctor. I have done many emotional workbooks through my years and have found them all to follow a typical pattern or to be somewhat repetitive. In this case, this workbook is exactly that. It's worth noting, however, that the tips are useful, but they are nothing new or "ground-breaking". In other words, unless you are looking for an alternative to therapy, this book won't help you much other than giving you tips that a therapist would.
A**R
Teen friendly
Teen friendly questions and easy to follow. Great choice for mild anxiety :) :) :) :) :) :) :) :)
F**R
A helpful book
I have used this book in youth club to ease anxiety with several young people. It takes time but with this and other resources they are much better with understanding and dealing with their anxiety
V**T
Mom approved, helpful resource for teens and teens
As a mom of a tween girl I bought this book to help her manage her anxiety. It’s very easy to use and perfect language for the tween and teen years. It’s a workbook with lots of room to write. It’s been a helpful resource for us to do together and uses kid friendly language to explain strong feelings and emotions. I originally saw this at our school library and thought it was worth a try. Definitely recommend
A**S
Practical help for teenagers who want to do rather than just read!
Bought for my 14 year old son who suffers from severe anxiety. He has found it very useful writing or drawing things to express feelings. He's is a list maker and is very organised, so this style of book with practical things to do seemed to suit him very well. Highly recommend.
C**E
Great for teens
Bought it for my teens, it is a true workbook and is a great at home component with counselling.
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