CanDo Twist-n' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical Therapy, Rehabilitation, Golf Training, Tennis Elbow, Injury Recovery, and Pain Relief

I had the red twist-n-bend first, but I finally figured out I wasn't using it enough to fix tendonosis I had in both forearms (tennis elbow). I was reading about some people using it throughout the day, so I started doing that, maybe around 50-70 reps a day for about a month. It became so easy to do and my pain was finally going down, so I bought the green one to keep strengthening. This week I was finally feeling the pain was low enough to get back in the gym. The first day after the gym the pain came back, but I just kept doing my reps of 50-70 a day and my pain is slim to none in the first week back in the gym. I'll be sure to update this review if needed. For $10 give it a try, and stop the suffering. Make sure you really watch enough videos to learn how to use it properly. A lot of people use it wrong, even instructors on youtube. Edit- it's been about a month and my tendonitis pain is 90 percent gone. I still get flare ups because I'm hitting the gym hard about once a week, but I'm very happy with the results so far after so much pain and suffering.

This is a very durable piece of workout equipment. Great for working fingers, wrist, hands and forearms. You can do a lot of made up variations of exercises. I use it regularly as a part of my exercise routine.

This is a tool that works very well for tennis elbow. I'm not sure of any other uses, but if you are trying to recover from that, I recommend this.

I have tennis elbow, and based on my research, this is one of the more highly recommended tools you can use to correct the problem. This product was about half the price of the more well known brand, and I've read a couple reviews stating that the resistance was too much - well, if you read the product listing, there are different products/colors for different resistance levels. The information I've read states that you should generally start with low resistance, I went with medium (green) because I consider myself to be fairly strong, and this works great for me. After one day of use, I woke up in noticeably less pain than I had been experiencing in the morning for the past month. Also, I considered going with a larger (longer) model, and while I think I could have done that, the 12 inch model fits nicely in my work bag, so I can get a couple reps in while I'm at work. On a side note, I read another review stating there was a film, and yeah, I can't tell if it's maybe warehouse dust, or just a byproduct of manufacturing, but there is a slight bit of powder coating the product that came off on my hands, first use, but after that nothing. I can still see it on the middle where I haven't handled it, but I seriously don't care. I'd just give it a rinse if it bothered me.

perfect....had a shoulder injury and used one in physical therapy. Decided to get my own as I liked the item

I'd been wristlocked in Jiu-Jitsu about a year before my purchase of this product. I thought I'd torn a ligament or something, but after getting imaging done it looks like it was just a bad sprain. The sprain was so bad though it continued to cause me problems a year after the fact. I found this in video a PT was doing on youtube. Though I was skeptical, I thought I'd give it a try. Almost immediately my pain has stopped. Really. Doubt all you want, but this has been a miracle cure for my wrist. If you've got wrist pain I cannot recommend highly enough.

Seems like a decent enough product, unfortunately the one I received is damaged, the end of one side where you grip seems melted almost, leaving a few places where the rubber is hardened and sharp, which is very unpleasant to grip/ twist without gloves. If it wasn't for the defect, would have given it five stars. Do still recommend

This is a versatile workout tool. Experienced trainees will find a wide variety of exercises are possible with this one. You can bend it into a "U" shape just as you would with a coil spring power twister. With one of these hard rubber twisters, though, you can position your hands much closer together. The closer together your hand placement, the more difficult the movement becomes. Also, holding the twister out in front of you at arm's length (or overhead) varies the movement nicely. It's effective for grip work too, as you can hold it ether horizontally or vertically and twist each hand in the opposite direction.

Pour améliorer la force des mains, poignets - réapprendre à ouvrir des bocaux de conserves (cornichons, olives ...) - mais je l'ai renvoyé : je dois d'abord utiliser des barres plus légères (pour le moment : la jaune). Je l'achèterai peut-être plus tard, d'après ce que mon kinésithérapeute me conseille

This is a great tool to naturally increase the strength in your wrist Medium resistance easy for all genders and all comfort levels Lots of different exercises online Fantastic low price I love this product and this company

Muy bien empacado

Excellent bar that helped me healing my tendinitis. I sent back the blue one because it was too difficult to do light exercise with it. With this one the difficulty is perfect, even if I'm fit and strong !

Il prodotto è arrivato in ottimo stato e buona qualità perfetto per fare esercizi di fisioterapia