How Not to Die : Discover the foods scientifically proven to prevent and reverse disease
Product ID: 251291087
📚120+ plant-based recipes
🥗Daily Dozen nutrient guide
🧬Science-backed disease prevention
84.21 DT
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Description
🥦 Eat Smart, Live Long: The Ultimate Plant-Powered Health Playbook
- MASTER THE DAILY DOZEN - Incorporate 12 essential foods daily to optimize your wellness and stay ahead of chronic illness.
- BACKED BY CUTTING EDGE SCIENCE - Groundbreaking research from Dr. Michael Greger reveals how food can prevent and even reverse major diseases.
- BEYOND DIET A LIFESTYLE REVOLUTION - Empower yourself with practical, personalized nutrition advice tailored to your family health history.
- JOIN A MOVEMENT OF LIFELONG WELLNESS - Join thousands who’ve transformed their lives with this New York Times bestseller and top-rated health guide.
- TRANSFORM YOUR HEALTH WITH EVERY BITE - 120+ delicious, easy-to-prepare plant-based recipes designed to fuel longevity and vitality.
How Not to Die by Dr. Michael Greger is a scientifically grounded, bestselling guide featuring over 120 plant-based recipes and the 'Daily Dozen' framework. It empowers readers to prevent and reverse leading causes of death like heart disease and cancer through evidence-based nutrition, making it a must-have for anyone serious about longevity and vibrant health.
Specifications
| Best Sellers Rank | #24,146 in Books ( See Top 100 in Books ) #55 in Public Health Administration #86 in Nutrition #86 in Children & Adolescent's Health |
| Customer reviews | 4.7 4.7 out of 5 stars (18,827) |
| Dimensions | 13 x 4 x 19.6 cm |
| Edition | Main Market |
| ISBN-10 | 1509852506 |
| ISBN-13 | 978-1509852505 |
| Item weight | 470 g |
| Language | English |
| Print length | 672 pages |
| Publication date | 28 December 2017 |
| Publisher | Pan Books |
| Reading age | 15 - 18 years |
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