The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Product ID: 253230682
⏳4-week transformative program
💪Build lean muscle & strength
📚Comprehensive 1000+ exercises
229.78 DT
1
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Description
💥 Unlock your best body in 4 weeks — don’t just train, transform!
- TRUSTED BY THOUSANDS - 4.7-star rating from nearly 2,000 fitness enthusiasts proves its effectiveness.
- DURABLE PREMIUM BINDING - High-quality cover ensures this fitness bible withstands daily use and gym bag abuse.
- VERSATILE FOR HOME GYM - Adapt workouts to your environment—no excuses, just results.
- 4 WEEK LEAN STRONG PLAN - Scientifically designed workout programs to transform your body in just one month.
- ULTIMATE EXERCISE LIBRARY - Over 1000 exercises with and without weights to customize your fitness journey.
The Men's Health Big Book of Exercises offers a massive collection of over 1000 exercises, complete with variations and expert workout plans designed to build lean muscle and strength in just four weeks. Durable and versatile, this book is perfect for both home and gym use, backed by a 4.7-star rating from nearly 2,000 users.
Specifications
| Best Sellers Rank | #41,581 in Books ( See Top 100 in Books ) #24 in Men's Health #48 in Athletics & Gymnastics #153 in Other Sports |
| Customer reviews | 4.7 4.7 out of 5 stars (1,989) |
| Dimensions | 20.4 x 2.69 x 21.49 cm |
| Edition | Revised, Updated |
| ISBN-10 | 1623368413 |
| ISBN-13 | 978-1623368418 |
| Item weight | 1.29 Kilograms |
| Language | English |
| Print length | 560 pages |
| Publication date | 25 October 2016 |
| Publisher | Rodale Press Inc. |
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