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🥊 Elevate your fight game—don’t just train, dominate!
This 199-page paperback from Contemporary Fighting Arts, LLC offers a detailed, progressive guide to body opponent bag combinations and workout routines. With a 4.5-star rating from 19 reviews, it’s designed to take users from beginner to expert, enhancing boxing and martial arts training through structured, effective drills.

| Customer reviews | 4.5 4.5 out of 5 stars (20) |
| Dimensions | 13.97 x 1.14 x 21.59 cm |
| Edition | Standard Edition |
| ISBN-10 | 1941845665 |
| ISBN-13 | 978-1941845660 |
| Item weight | 236 g |
| Language | English |
| Print length | 199 pages |
| Publication date | 20 November 2018 |
| Publisher | Contemporary Fighting Arts, LLC |
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