The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation

Very useful information in how to relax each muscle group with pictures.

Perfect book for stretching, shows all the details, the muscles to target... It's a yes for me Highly recommended

I am 59 and my body works soo much better when I stretch. This book is so helpful and show all the muscles where they function in the body. Great for targeting those little muscles that get pulled. It shows the exact location and that is very helpful when I have a pain, but it seems to be in a specific region of my back, shoulder or neck vs the whole back. It's helpful to find the exact muscle and where to apply pressure for relief.

ストレッチの対象となる筋肉が明示されているので、とてもよい。

Este libro es muy bueno para stretching y complementar tus conocimientos

Excellent

This book is great for designing your own stretching program. There are diagrams of all of the stretches as well as text to explain everything. The book is divided into chapters by body parts. It is thorough, giving exercises for your whole body. Who needs yoga class, when you can use this book and never leave your house!