Now Foods - True Calm Amino Relaxer 90 Vegetable Capsule(S) 54568

Have not seen a material difference.

True Calm is truly incredible! I wish I had known about this years ago when I suffered severe insomnia and had to take multiple prescriptions to get a good nights' sleep. Life has been a bit stressful for my husband and me lately and we often have trouble sleeping because we're up late thinking about work or whatever. Our minds are going crazy and once you get into that mindset, it is very difficult to fall asleep. I actually get stressed out about not being able to sleep, then it makes falling asleep even harder. Sometimes I take Tylenol PM, but I don't want to become reliant upon drugs to be able to sleep; I'd prefer something natural whenever possible. I found a supplement called Stress End at Super Supplements, which has worked well for me as well. I decided to check out what Amazon had to offer so I could get some reviews. That's how I stumbled upon True Calm. True Calm kicks in pretty quickly in almost a sedating wave. I can feel it coming on, relaxing me and making me feel tired, usually within 20 minutes of taking it. I get ready for bed and read for a few minutes, but usually I'm too tired to read for very long. I fall asleep hard and while I may wake up a couple times during the night, usually I feel like I've slept all night and it's only midnight. The instructions state to take 1-3 tablets a day, however with my results, I would never take except at bedtime. I have not tried it in the morning (maybe I will this weekend just to see how it affects me) but it slows me down and relaxes me so much, I feel like I wouldn't be able to perform at my peak during the day. Maybe really high strung people would be able to handle it, but I don't know if I could. My husband and I each take 1 at night about 30 minutes before bedtime. Sometimes I do feel a bit groggy in the morning, especially if I take it after 10PM, but I remedy that by laying in bed reading to slowly wake up. Then I'm fine. I've noticed that I do seem to feeler much calmer during the day as well. If you have ever suffered from insomnia or are experiencing excess stress in your life, I'd highly recommend trying True Calm as an alternative to medicines. The price is right and it is a natural choice.

Good quality and works as expected.

I have had problems sleeping and found that melatonin and L-Tryptophan don't work for me. They cause stomach upset. I knew that valarian has worked for me in the past so when I read about this product I decided to give it a try. I like Now Food products and the price was right however I didn't notice that taurine was one of the ingredients. I have angina which I control very well with fish oil - in my case with 4 packets daily of Coromega Omega3 Squeeze Packets, Orange, 120-Count Which I buy via super saver on Amazon. However, taurine constricts the blood vessels so unless I take Vitamin E and the Coromega when I take the True Calm I experience mild angina symptoms.So be aware and research taurine for yourself. The good news is that I sleep very well with this product and don't mind going the extra mile to make it work. I may not buy it again and may go with another Valerian product but have a whole bottle which could last me a long time as I don't take this more than once or at most twice a week. I rarely have anxiety or stress to the point where I would need this during the day but do believe it has a relaxing affect and when used for sleeping I had normal dreams and awoke without doziness.

I have been taking this product as a supplement for about a month now and my results are actually quite surprising. I have dealt with anxiety and was on various medications that seemed to work but also seemed to tone down all of my feelings to the point where I felt apathetic about everything. I decided to try to find a new way to manage my stress and anxiety and get off of the medications I was taking. For starters, I only had occasional anxiety when it came to new situations, or big exams. My anxiety was manageable without medication but it was difficult at times. I also suffered from anxiety induced insomnia which I have struggled with for about half a year. I decided to try to take a more natural approach. I started by taking one of these pills in the morning and one in the evening. I didn't notice huge changes at first except for my sleeping habits. I noticed that I was falling asleep faster and waking up less groggy in the morning that I typically did when taking other medication. After about a month I noticed that I was less stressed and didn't feel apathetic at all. I feel like I have reset my brain and am finally able to be myself again. I would say that if you suffer from mild anxiety like me that these pills are worth a shot. They might not work for everyone but they worked for me.