Source Naturals - Magnesium Malate 1250 Mg. 360 Tablets 67911

I have tried almost everything for FM with little to no success. The meds that did work for pain relief I could not continue as they were damaging my organs. I am extremely sensitive to most meds and so is my asthma - so anything that depresses the lungs/breathing is not good. After having seen ten doctors, going through most of my savings and trying this, that and the other, I finally came across these pills. Let me say the recommended dosage is three with each meal. However, I always start with half a pill, then work up to what works. If one and a half or even two pills does the job, I don't need three. That being said, you are going to need a pill crusher - these pills are huge, and even cut in half they don't always go down smoothly. I am willing to work around this because these pills do work, so crushing them up and putting them in applesauce or whatever is not that big of a deal to be out of pain. I noticed a decrease in pain in the first 48 hours of taking them. My pain is normally in the 8-10 range, sometimes over and its all I can think about which makes everything else a major chore and ends up on another 'to do' list when I can. So far these pills have not taken the pain away completely, put has bumped it down about 4-5 notches on the pain scale. It not only helps with pain, but 'evens' me out. That is how I used to be before I got FM. It helps tone down the sensitive stimuli response that gets cranked up during a flare. (noise, lights, voices, etc.)I am also taking Now Liquid Vitamin D-3 and a kosher multivitamin. I am also looking into a complex B vitamin, and D-Ribose for energy. I am introducing things slowly as I don't want to overload my system and it's impossible to know what one thing works when you have too much going on. Like anyone who suffers with an ailment, I continue more years of research in trying to get to the bottom of the issue. What I have discovered (being my own guinea pig) is that there are major deficiencies within the make-up of the cell that need to be supplemented correctly with the right mix. We cannot get that through our food source since most soil is nutrient-depleted, and GMO food is what is contributing (if not the main source) to a country full of sick people. If you think this is a joke, check out the countries that have banned Monsantos (GMO frankenfood headquarters), including Japan who recently cancelled their wheat supply with the US due to tainted GMO's. I have cut out every known food problem as well-caffeine, pop, coffee, gluten, etc, though it is not always possible to remain faithful to this, it is an exercise in discipline; and I do notice a difference in how I feel after eating 'bad foods.' Everyone is different and needs to find what works for them. I highly suggest trying this product because if you are like me, you have nothing to lose and have tried everything else.

Llevo tres meses tomando estas tabletas de malato de magnesio y la diferencia en mis niveles de energía es notable. Las tabletas son fáciles de tragar, no dejan ese sabor metálico desagradable que tienen otros suplementos de magnesio, y realmente siento que me ayudan con la fatiga muscular después del ejercicio. El frasco de 360 tabletas dura bastante tiempo y definitivamente volvería a comprar este producto.

My doctors had a hard time keeping my magnesium level in the green. This is the best there is. I was getting IV magnesium in the morning and my levels dropped by dinner and they would come again. That was 10 years ago. Magnesium Malate, take as directed. Love it no more trips to the ER.

I have severe myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and fibromyalgia, & the constant pain that is associated with them. I tried magnesium malate because malic acid and magnesium were mentioned as possibly being helpful in Chronic Fatigue Syndrome: A Treatment Guide (Quality Medical Home Health Library) . I didn't think it would be too helpful, but decided to give it a chance. On the day I received it, I had my usual pain and stiffness that I've had now for the last 15-20 years. I mistakenly took a large dose (three pills), and went about my business. About 20 minutes later I was coming down the stairs and realized I was not limping and wasn't in pain!!! I had forgotten what lack of pain felt like, and the sensation of no pain was amazing. I'm currently taking a total of 6 pills a day (two pills, three times daily), and have much less pain than I used to. It has resolved my chronic constipation also. If you have suffer from ME/CFS or fibromyalgia, this product might help you too. Good Luck. Update: There has been a reduction in my hair-fall since I started taking this supplement (about 3 weeks) to about 1/3 of what it used to be. I can also do things I couldn't before I started on the supplement, like lifting up my 5-year old nephew and rearranging furniture. Update #2: After about 2-3 years of taking this supplement, I am mostly pain-free unless I push myself too hard. Sometimes I can even go down to 3 pills a day (as recommended by the manufacturer). I don't attribute the improvement in health solely to the magnesium malate since I take many other supplements for my symptoms. However, the magnesium malate definitely played a major role in my getting better and has allowed me to reduce many of the other supplements I used to take.

Wow big difference , I was still having symptoms of low magnesium. Very common in the USA I've learned this actually stopped leg cramp faster than any other I've used in the past. I like dr axe but you can go to YouTube and see all of the symptoms of magnesium deficiency, you may be surprised how many of us are magnesium deficient, small price to pay for more energy and less lethergy, . The RDA recommended daily allowance of vitamins and minerals are the minimum amount to stay alive. Not necessarily the amount to feel energetic, and well. everyone is different. it's something you have to try and see what works for you. I still use magnesium spray, I am adding magnesium malate to my vitamin mineral regimen permanently. Unless you've grown up in a farming community how would you know The farmers here in the US simply cannot afford to replace the minerals in their soil, after selling the crops. they're barely making enough to make ends meet to keep their farms, there's no possible way to get all the vitamins and minerals you need every day from the food you eat. Our soil in the US is not loaded with an endless amount of minerals, whereas places like Costa Rica that have an endless supply of mineral rich soil, from everything That decays in the lush rain forrest and volcanic ash. I never really knew what watermelon tasted like, here in the US are watermelons are juicy and great texture refreshing when refrigerated. In Costa Rica it actually tasted like watermelon flavored jolly rancher candy. That's the difference in the soil. We don't import watermelon from Costa Rica I don't think it has a long enough shelf life once Picked to get it to A grocery store in United States. But next time you buy a bunch of bananas or buy a pineapple check the label see where it's was grown. Then you'll know you're getting the true flavor of a fruit 🍉 Grown and imported from a farm in mineral rich soil. When you can feel the difference and have more energy with a magnesium supplement that works for you,you will understand. 😎🌴 I