can I use erasable marker to keep tract daily? then erase?

Yes you might with erasable markers but use keto diet apps

Is this both a cookbook and magnets?

No, these are just magnets with the types of keto foods and the amount of calories and net carbs per quantity. There are no recipes.

Estan en español los libros de keto?

No, están en ingles, sin embargo como son ilustrados son de super fácil comprensión

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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XIAOHE Keto Diet Magnetic Cheat Sheet Recipes Food Ingredients Magnets Quick Guide Reference Charts for a Healthy Ketogenic Lifestyle (Multicolor)

Product ID: 256676570

Details

Brand
XIAOHE
Colour
Multi Color
Material
Iron
Shape
Rectangular
Size
5.5 inch x 5.5

💧water & oil-proof surface

📊43 foods detailed

🧲high-quality magnetic backing

Description

🧲 Stick to Keto, Stick to Success!

FRIDGE READY MAGNET - Strong, soft magnetic backing sticks securely to any iron surface.
INSTANT FOOD LOOKUP - High-def images & large fonts speed up your keto meal planning.
DURABLE SPILL PROOF - Water- and oil-resistant finish keeps your guide pristine in any kitchen environment.
PRECISION KETO CONTROL - Track calories, net carbs, fats & proteins for 43 common keto foods with ease.
KETO LIFESTYLE ESSENTIAL - Perfect gift for keto enthusiasts aiming to stay in ketosis and crush their goals.

This multicolor magnetic keto cheat sheet features 43 common ketogenic foods with detailed calorie, net carb, fat, and protein info. Designed with high-definition images and large fonts for quick reference, it’s made from durable, water- and oil-proof magnetic material that easily adheres to fridges or any iron surface. Ideal for keto dieters seeking precise nutrient control and a stylish, practical kitchen companion.

Specifications

ASIN	B07PZK8RCH
Brand Name	XIAOHE
Color	Multi Color
Customer Reviews	4.3 4.3 out of 5 stars (1,948)
Item Dimensions L x W x H	14L x 14W x 14H centimeters
Item Weight	0.14 Kilograms
Material Type	Iron
Number of Packs	4
Number of Pieces	4
Shape	Rectangular
Size	5.5 inch x 5.5 inch
Unit Count	1.0 Count

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