Rupa Publications India Ultimate Grandmother Hacks: 50 kickass traditional habits for a fitter you

I am not a person who believes in dieting or altering meals to stay healthy but I look for healthy practices and ways to utilize what we naturally get in our markets. No fancy ingredients or imported spices. Kavita’s book is a treasure trove of how to best eat given what we already have. Small small tips, recipes and science behind some of the prevalent practices are great to read. And she is right! My grandmother loves eating ghee, pickles, spices, bajra roti etc and is healthier at 80 yrs than many people in their 60s. We should revive and understand our ancient wisdom. Vary glad I ordered this book!

In simple, clear language, Kavita Devgan gives some invaluable advice for a new you - a healthier you! The easy to follow tips given throughout her book can be included in your daily routine with minimum hassle. No, you do not need to purchase any expensive ingredients. What is in your kitchen can make you fit - you just need to know how to eat it and when....Kavita's grandma's and mother's advice has stood her in good stead. You will find yourself recollecting several of your own precious memories - what your own mom and grandmoms would have told you to eat - as you flip through the pages. And they're backed by scientific explanations and thorough research. Ultimate Grandmother's Hacks is sure to be an invaluable addition to your bookshelf. So go ahead, make your life healthier, happier!

Used book, bad conditionDisappointed, FuriousI had ordered this book as a gift..And i wrapped the gift without prior checking hoping it would be the perfect gift.But unfortunately, as the gift was unveiled infront of every other guests..it was so embarassing that the book was in very very pitiful condition.The pages had turned yellow..and it wa not clean.It looked liked it was already been used.Pages were folded and it was a total waste for my money.I need refund because it was a total failure and it caused me mistrust on amazon products.TOO BAAAD 😞😞

The book takes you back in time when grandma advised you to use some kitchen hacks but never had a scientific explanation to it. Kavita fills up for those gaps in this book that explains why that's just the right thing to do. The book is a go to guide for all households and mom's 😊

With our lives being entwined with new age and sometimes disjointed research information, this book let us explore our legacy and makes us appreciate the wisdom of the elders in the family. It is important to absorb the natural healing processes and the comfort of basic and relevant remedies which are available in the confines of our household without resorting to medication. A very interesting and simple read. Will recommend to all and kudos to the author for documenting the same.