IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

These are the grip trainers to buy. The question is: where to start. I chose to start with the Sport gripper. I'm just about to turn 70, but I work out at the YMCA 3X per week, mainly using the weight machines, and of late I've been doing "dead hangs" around 30-40 seconds. I would say I'm reasonably fit for my age. The Sport was the perfect place for me to start. I can do a couple sets of 10 reps closing it all the way except for the last couple reps. IMHO, one needs to be careful and not overdo it, because it is easy to injure yourself. If you're having trouble closing it, don't force it, take a step down to a gripper you can close for reps. Give yourself a day or two to recover, then repeat. Slow and steady progression is the key. I think I'll be to the point where i want to start to try the Trainer gripper in a couple months. Hopefully working with these grippers to develop strength will work in synergy with the dead hang to develop endurance.

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Bought the CoC Sport hand gripper, as a high repetition / warm up tool. Excellent quality, with enough tension to challenge most people not used to grip / weight training. The great thing about the CoC range, is that you can progress quickly, once you have improved your grip strength on a particular gripper, there is always the next gripper in the range, should you wish to progress. Not cheap, but whether you just want to improve your hand grip strength a little, or you wish to build massive grip strength, for powerlifting or strongman, I highly recommend the Captain's of Crush hand gripper range.

Excellent grippers! Recommend

Nothing but the best it's the industry standard, extremely high quality. Great product!