Body into Balance: An Herbal Guide to Holistic Self-Care

I recently finished reading, and I’m so glad I took the time to go through it. Here’s my honest review after diving into this extensive yet informative book!🔹 What I Loved About It:✔️ Incredible wealth of information, This book is full of valuable insights on how plants and nutrition can help heal our bodies. It helped me better understand how our bodies work and how we can use food and herbs to support our health.✔️ Helps you make better decisions, Body Balance really empowers you to take control of your health by offering practical advice on nutrition and natural remedies. It’s made me more mindful of my food choices and how they affect my body.✔️ Easy to understand, Despite its extensive nature, the book is easy to follow and clearly explained. It breaks down complex topics into simple, digestible info, which I appreciated.✔️ Recipes and tips, One of the best things is the recipes and actionable tips for healing common health concerns. I’ve already tried a few of the recipes, and they’re not only healthy but delicious!🔹 My Personal Experience:It’s a big book, and it took me about 6 months to finish it since I had to take breaks along the way. But every time I needed an answer or had a health question, I would go back to it and find exactly what I needed. Even now, I still reference it for tips or when I need some guidance on improving my health naturally.🔹 Final Verdict: 8/10 ⭐️Would I recommend it? Absolutely! It’s a life-changing resource that provides so much value, especially if you're looking to improve your health using natural methods like plants and nutrition. It’s a bit lengthy, but it’s definitely worth it.

You just don't get books like this anymore. The presentation and the paper in this book is quality! It's a treat just to look through it. There's ALOT of information in here and I've only just started to read it. I'm very impressed - it's been a long time since I've felt compelled to write a review on a book but this one is top notch!

Great

LOVE this book! I'd say it's for more of a beginner who's interested in herbalism but it is something I go back to and I've purchased it a number of times to give as gifts. Maria is a reputable author and herbalist, in my opinion.

Love this book! It's filled with great information. However, my thoughts are it needs to be a larger sized paperback because even at 9.5x7" the printing is still very small and a challenge to read. I feel like I need a magnifying glass! It has gorgeousphotos! But of what? I don't know because the photos aren't labeled. Sigh. Despite all this I'm still giving it a 5 star because it is a *great* resource.

Wonderful book with gobs of info. Informative in couple diff ways about the plants and also what the body needs

I checked this book out at my local Library a few times before finally buying it.Full of fabulous, helpful, information.A joy to read and learn from.I highly recommend to anyone learning to heal and enjoy good health in as natural of a manner as possible.

I absolutely love this book, so much so I ordered more for friends. The box, however, arrived half open with the books visible before opening the box. The corners/spines of all three books were damaged. I’m disappointed in Amazon’s lazy packaging for damaging such a great product. Order this book, but not from Amazon.