The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

I was diagnosed with Hashimoto's last year, successfully gave up gluten and thought I'd be good, but my symptoms persisted. This year, I decided to be more serious about lessening my inflammation and bought this cookbook. I've never been much of a cook (girl dinner girl here), but this book has been a wonderful guide into anti-inflammatory healthy eating. I've made quite a few of the recipes over the last month and followed the AIP plan. I find it easy to follow and appreciate the few kitchen staples that are needed to get started. I've liked everything I've made so far and have actually found some satisfaction and enjoyment in cooking! My inflammation is down at the moment, which I credit mostly to cutting out dairy (sad about that realization). I'm grateful, when so often cookbooks feel more like a barrier with far too many varied ingredients, this book made everything feel achievable--and quite yummy, too.

Cookbook arrived in good time and as described. It comes highly recommended by many people in the Autoimmune Protocol support groups I'm in, and I would recommend it too. Clearly set out, easy to follow. Apart from the cover and a full page photo at the beginning of each chapter there are no photos for most of the recipes; I don't mind that but some people prefer pics so just mentioning it. For me, fewer photos means more recipes and more space for a clearer presentation, plus a slightly smaller book that's easier to take with you if you want to. It's not as small as the Sheet Pan AIP book (which I also like) but more recipes and naturally a wider variety of ideas because it's not all sheet pan, though there is a sheet pan recipe in it :) Easy to read and understand introductory section containing useful information. Very happy to have a thyroid specific AIP cookbook. Thank you Emily and Phil Kyle.

I decided to do AIP for health reasons - I have Hashomotos. This book has been easy to use and the taste is pretty good. Sadly no photos. But if you can get past that you will be fine.

Le livre est d'une bonne grandeur mais manque d'image de référence car juste la recette des fois ne veux rien dire mais l'idée de ce livre est génial espérant qu'il fonctionnera

Have had Hashimoto’s for years and been GF for 8 years. Recently, after weeks of stomach issues, my ND recommended an elimination diet. Several of the things to be eliminated, I found I eat a lot of...dairy, eggs, nuts, nightshades! What can I eat?!! I realized her suggestions fell nicely with the AIP diet, so I began my google search for recipes. My search stopped when I got this book! In 2 days I’ve made 7 of the recipes already. Each one has turned out well, and several of them my children have enjoyed too! I really like how the author is a Nutritionist with many credentials, and her husband is a chef. Great explanations on how to do the AIP diet, how to reintroduce foods, a food journal, etc. So far I’ve made: -slow cooker shredded chicken (my almost 3 yr old literally licked the bowl and asked for more) -Turmeric sheet pan chicken with carrots (I ran out of carrots, so did sw. potato instead) -AIP spice blend (super helpful. It makes the chicken awesome). -Rainbow Chicken Salad (my older kids and hubby enjoyed this with me.) -Green Goddess dressing (has dill in it, but my 12 yr old still liked it on the Rainbow Chicken salad) -Apricot Date Energy bites (my kids and hubby and I really like these. Reminds us of a Lara bar, but better) -Cinnamon Tapioca Pudding (has a yummy caramel cinnamon comforting flavor. I was so happy to see this recipe as my hubby likes to make homemade tapioca, so this recipe allows me to enjoy, too.) I feel great when I eat these recipes so far. They are satiating and I am having less periods of “What can I eat? I’m hangry! I want chocolate.” :-) P.S. I saw some reviewers had problems with a misspelled spine, but mine was correct. I am posting a pic of it, plus several of the food items I have made so far.