The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Product ID: 265102496
💪Strength & flexibility training
📚Comprehensive Pilates guide
🧘♀️Yoga & dance inspired moves
252.69 DT
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Description
🔥 Transform your body, mind, and lifestyle with Pilates mastery! 🧘♀️
- ALL LEVELS ALL AGES - Inclusive exercises designed for beginners to advanced practitioners, ensuring progress at your pace.
- DURABLE GIFT READY - Proper binding and premium packaging make it the perfect gift for fitness enthusiasts.
- HOLISTIC FITNESS APPROACH - Combines Pilates with nutrition tips to fuel a lean, toned body from the inside out.
- VISUAL CONCISE GUIDANCE - Clear, colorful photos and straightforward instructions make mastering Pilates effortless.
- EXPERTLY CURATED PILATES TECHNIQUES - Learn from Brooke Siler, trained by Joseph Pilates' protege, for authentic body reshaping.
The Women's Health Big Book of Pilates is a definitive guide authored by Pilates expert Brooke Siler, offering a comprehensive collection of exercises and nutrition advice. Designed for all fitness levels, it blends Pilates with yoga and dance influences to deliver fast, effective body transformation. With durable binding and vibrant visuals, this book is both a practical resource and an ideal gift for anyone committed to total body fitness.
Specifications
| ASIN | 1623360927 |
| Best Sellers Rank | #116,398 in Books ( See Top 100 in Books ) #534 in Women's Health #914 in Exercise & Fitness #12,636 in Family & Lifestyle |
| Customer reviews | 4.8 4.8 out of 5 stars (312) |
| Dimensions | 20.4 x 2.1 x 21.6 cm |
| Edition | Illustrated |
| ISBN-10 | 9781623360924 |
| ISBN-13 | 978-1623360924 |
| Item weight | 1.08 Kilograms |
| Language | English |
| Print length | 432 pages |
| Publication date | 22 October 2013 |
| Publisher | Rodale Press Inc. |
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