Delavier's Mixed Martial Arts Anatomy
Product ID: 273119590
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From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. Review: Gute information - Wichtige details über Mixed Martial arts Review: MMA for beginners - This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.
| Best Sellers Rank | #72,975 in Books ( See Top 100 in Books ) #84 in Combat Sports & Self-Defense #93 in Athletics & Gymnastics #118 in Rugby Coaching |
| Customer Reviews | 4.6 out of 5 stars 298 Reviews |
J**H
Gute information
Wichtige details über Mixed Martial arts
K**I
MMA for beginners
This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.
E**O
Met my needs
Good book
V**R
Libro base
Válido como introducción al entreno funcional y base para empezar a progresar. Combinado con más títulos relacionados con el entrenamiento de distintas características, arte marcial específico y nutrición para poder completar del todo.
O**N
Completo e esclarecedor
Explica em detalhes como trabalhar o grupo de músculos necessários para cada modalidade de luta.
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