Use: 1.please adjust the line a good cup about 200ml of warm water or salt water (about 37 ° C degrees or feel comfortable temperature can be). It can be a special wash nasal best. Then unscrew the neti pot intake, tuned to the nasal wash water into the jar, cover lid nasal wash children. 2.Hold the pot nasal wash bottle, do not release the index finger to seal the pores. 3.head forward, mouth open, mouth breathing, nasal wash pot to the water holes in the side of the nostrils. Loosen the pores, the water will automatically flow into the nostril nasal wash, the outflow from the other side of the nose, if shall be suspended as long as the index finger to seal the pores. 4.Note: The use of the process must be open mouth, breathe through your mouth, do not swallow the water so as not to choke. Twice daily (or as directed), each time to wash up. 5.The residual moisture in the nasal cavity, with the Light pranayama clean, with his right middle finger and ring Press and hold the left nasal cavity, rapid deep inspiration breath 10-20 times, and then press and hold the right thumb and right nasal cavities , about single nasal cavity after cleaning, then clean up the Light pranayama while two nasal cavities. Precautions: Children under five, confusion, nasal bleeding, ear inflammation disabled patients, other consult with doctors.
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