RODALE Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Product ID: 277138482
💪21,000+ dumbbell moves
📚Expert-curated fitness guide
🔥Build muscle & burn fat
223.65 DT
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Description
💥 Unlock your ultimate strength with every rep!
- RISK FREE PURCHASE - No quibbles returns ensure your satisfaction and confidence.
- EXPERT BACKED CONTENT - Curated by Men's Health editors for trusted, science-based training.
- TOTAL BODY TRANSFORMATION - Designed to build muscle, increase strength, and incinerate fat simultaneously.
- UNMATCHED EXERCISE VARIETY - Over 21,000 dumbbell moves to keep your workouts fresh and effective.
- INSTANT ACCESS QUALITY ASSURANCE - New mint condition with guaranteed packaging and same-day dispatch before noon.
RODALE Men's Health Ultimate Dumbbell Guide offers a comprehensive collection of over 21,000 dumbbell exercises designed to build muscle, boost strength, and burn fat. Authored by expert editors from Men's Health, this guide is a must-have for fitness enthusiasts seeking variety and proven results, delivered in pristine condition with reliable shipping and hassle-free returns.
Specifications
| Best Sellers Rank | #89,177 in Books ( See Top 100 in Books ) #222 in Fitness Training #354 in Other Sports #489 in Diets |
| Customer reviews | 4.5 4.5 out of 5 stars (834) |
| Dimensions | 18.8 x 1.9 x 23.1 cm |
| Edition | Illustrated |
| ISBN-10 | 159486487X |
| ISBN-13 | 978-1594864872 |
| Item weight | 499 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 24 July 2007 |
| Publisher | Rodale Press |
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