Menopause Taylor Your Management Your Way ... Now and for the Rest of Your Life

This book tells you everything you need to know but doesn't guide you in any particular direction. Her videos are very helpful but can be slightly irritating after a while. If you can get past that then you will learn so much. I would recommend this book. She also makes you realise that the menopause isn't something you should hide, all women go into this phase of our life cycle after all, just some suffer more with the initial symptoms. I felt empowered after reading and watching her videos. She puts the "unspoken" out there front and center. Because I have become more open to talking about it, my friends are now asking me about the menopause. I realised that like me, most women hadn't got a clue what is ahead of them.

Essential reading.

Excellent so far. 4 stars because I have not completed the book,still working my way through.

Best guide for the rest of my life!

This is truly the definitive book on menopause and honestly the only book you'll ever have to read about it. It's informative, well-written and includes absolutely everything you will ever need to know about menopause. I brought this book to my ob/gyne appointment today to discuss estrogen levels in my HRT (Dr Barbara cites reasons as to why you need a certain level for protective benefits) and she thought it was a great resource. Thank you Dr Barbara Taylor for taking the time to write such a wonderfully informative book. For those of you who don't have the time or patience to read it, Dr Taylor has a very informative channel on YouTube.