fitlosophy unisex adult Fitspiration 16 Week Guided Fitness and Gratitude Journal 8 W x 6 5 L Goal Getter, Black, 7 US

It came scratched and scuffed on front cover, without any shrink wrap, poorly packaged. I love the journal-been using for years, so I can overlook. But could never gift this item. (Purchased Goal Getter fitness journal)

If I don't write it down and plan it out the day before - it might not ever happen. On each page there are spaces to write three things you are grateful for. This is good practice whether you are trying to get fit or just live a good life. A grateful heart is a happy heart. I have my kids list the three things that made them happy and three things they are grateful for every day. Then there is a section for your goal of living fit that day. Then space to write what you appreciate about your strong body for the day. Then a section with three boxes to rate your day - your workout, your food, your mood. These boxes are small, but I feel like this is more of a sum up section. At the bottom of this page is a fit tip. Follow them to improve your life. The facing page has an inspirational quote and plenty of space to write. I fill this space with more details regarding workouts, food, and if my mood was a downer why I was a downer. At the very bottom a section about what inspires you. The pages are not dated, so you can fill in as needed. The page with open space can be filled in with whatever you need, no rules. There is an attached bookmark to keep track of your place. The last few pages are blank, I put down measurements, long term fit goals, milestones, and when they are reached and how I celebrate.I personally feel more motivated to plan ahead and do my workouts when I write them down. I also like logging my progress. My health is worth the investment, so the book is worth it for me. And once this book is finished I will gladly purchase another.

I got this for myself as I wanted to have a combo of mental plus fitness journey. This is nice because it doesn't go into detail about your food intake (I feel awful having to track every little thing I eat which in turn makes me just want more ice cream lol) and has a side for the mental aspect. I use the second side/page with all the lines as a journal entry. The book however came in SEVERELY damaged. I should of taken a picture before I returned it but it was completely ruined on the cover. It had to have been put in the shipping box the way I got it. Nothing else would of destroyed the cover that way. I called Amazon and got them to send me a new one in much better condition. This second one I got was thankfully. Overall, it is a very nice book/journal to use if you want something simple and not overly crazy about details.

This book, coupled with my Fitbook, have helped me "run" my way out of postpartum depression. Being "fit" isn't just physical, it's also mental. This Fitspiration journal is amazing. The quality of the book and what it has to offer are top notch. It helps me every day with a little quote, and makes me smile at what I'm appreciative for every.single.day. It was a rough year after my daughter was born because she battled multiple health issues. After a grueling 2016, I decided that in 2017 I was going to make my comeback into the racing world, and stop letting my postpartum depression own me. After four short weeks, this book has made me realize how much I was neglecting myself. I'm excited every day to open it up and jot down a little something about the day. I am happier and healthier already. I will definitely be INVESTING in another one after the 16 weeks!!

Compact, cute, extremely motivational with inspirational quotes, and love the layout of the Fitspiration journal; do wish there was more space to track meals/food intake. I have purchased several different weight loss journals/trackers, and this has to be my favorite because of the cool features and all of the encouraging quotes (not cheesy). A number of weight loss journals available on Amazon seem to be exact replicas of each other only with differing exteriors. I really like using this journal!

I have religiously purchased this item every year for a number of years now. The daily motivational quotes are perfect to kick-start your day and the requirement to focus on what you are grateful for is exactly what you need! I would highly recommend!

I've had this journal for almost a week now and I can't say enough good things about it. I love the layout- it really helps you think about what you are thankful for, goals, workouts, food, and mood. Only complaint is that the edges of the cover are already beginning to fall apart (I plan to just fix it with tape). Would highly recommend to anyone looking to become more mindful, inspired, thankful, or really whatever you want to get from it!

I think this journal is a super cute idea and will probably help motivate me a lot (especially because I love planners and organization), however I was a bit disappointed that this book arrived looking a bit damaged. A good portion of the pages were bent at the corners and the front cover has small scratches all over it. Not sure if it’s amazon’s fault, the sellers, or the shipping company but it’s kind of a let down. I wanted to order more to give as gifts but now I don’t think these are gift-giving quality. I’m sorry, just wanted to be honest here. On a more positive note, the layout is great and very appealing!! The motivational quotes are nice, too! I also love how the front says “goal getter”. I wouldn’t change a thing other than the shipping packaging!

Lovely journal, well made and quotes inspirational.

Great ideas, if u really follow through with program

Love this little journal. It is the 2nd one that I have purchased and it is a great way to stay motivated and on a path to getting healthy and fit, both mentally and physically.

really like the journal. has exactly what I want.

Fuss free