OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186)

Product arrived when scheduled even thought it was sometime since I ordered it. Had used one previous this is why I ordered this one. Easy to use and is helpful. Biggest thing is you have to use it.

I am a 67 year old female I weigh 180 lb and I'm about 5 ft 4 . Many years ago I used the red pelvic clock With the blessings from a few different chiropractors, and I had great success.I have a double curvature of the spine so I have scoliosis, sciatica , hips that have serious alignment problems which eventually messed up my knees and shoulders. I lost my health insurance 12 years ago so I haven't been able to go to the chiropractor for years now , which was keeping me walking. Unfortunately, for the last year and a half I've had to resort to using a walker in order to be able to get around at all.I have severe pelvic tilt and a high hip. I have a terrible time sitting. For the last year and a half I can hardly sit long enough to make it through a lunch in a restaurant, or at any of my grandchildren's ball games.Fortunately last night, after only using this OPTP pelvic rocker a handful of times I was able to sit through a ball game without the excruciating pain, and numbness that my sciatica usually causes me. I can tell a huge difference in my sciatica pain already.I still have my red pelvic clock however, now that I've put on 40 lb and I'm 15 years older I could not hardly stand touse it. It is probably half the size of this blue one and it hurts so badly. It's a very hard plastic where this one is more rubberized feeling. This one fits my 180 lb body so much better then that hard red pelvic clock. Although when I was younger and smaller the red one worked amazingly well. I just quit using it 15 years ago for some reason. Which I now regretHaving said that,this OPTP pelvicrocker does slip and slide on the mat but I think because I already knew how to do the pelvic clock from using it 15 years ago that experience has helped me figure out how to use this thing. I don't use it while sitting up, I haven't tried that yet. I lay on it But I have to keep readjusting it. This is how I do it. I actually made a therapy bed by buying a daybed, I put a heavy piece of plywood on it, then a good quality gymnastics mat on top of the plywood. The bars on the back of the daybed gives me something to anchor myself to well I'm rocking back and forth and stretching my pelvic. In my experience of using these devices for many years you have to Anchor your body while rocking back and forth and stretching your pelvic. If you're just using it out in the middle of the floor with nothing to hold on to you will slide all over the place. Even when I useed the red pelvic clock back 15 years ago, I still had to do it near a heavy piece of Furniture where I could reach over and anchor myself to keep myself from sliding around. Both of these products slide around on you. You have to be able to Anchor yourself. When I bought this blue one I thought the mat would take care of that problem but it doesn't. However, I still gave it five stars because after only using it a handful of times it allowed me to sit through a ball game without the agonizing pain, numb hips, numb legs and feet which I always got from sitting before.With the help of my homemade therapy bed, this OPTP pelvic rocker, My castle Flex stretcher, a squat assist machine, my vibration plate, and an under the desk elliptical, I hope to be able to regain my Mobility . My goal is to be able to walk again without a walker by the end of the year.1 TIP for the older folks reading this. I wish so badly that I would have learned to begin this therapy before I started using a walker. Somebody had given me a walker. My plan was just to use it at night to help me to get to the bathroom, because having such a curved spine and hips are out of alignment it throws your knees and shoulders off so badly. I was in so much pain I started using the walker. However, once you do that, your legs become so weak that you cannot walk at all. Now at 67 I'm trying to rebuild the muscles in my legs, and get my hips aligned enough so that I can walk again.For me to have only used this a few times and have already noticed a huge Improvement with my sciatica pain to where I could sit through my granddaughters soccer game literally made me cry.So the bottom line for me is this is an amazing device, just like the pelvic clock was. But it's much softer and much larger than the red pelvic clock. It will slip around, even with the mat, but you have to Anchor your upper body holding on to something very stationary. I also do my tilting stretching exercises slowly and that makes a big difference as well.Hope this helps somebody.

This is not the rocker to use. Sorry

I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve.

The OPTP Pelvic Rocker Core Trainer is a compact and effective tool that I’ve been incorporating into my fitness routine, and so far, it’s been a great addition. Its main purpose is to strengthen your core and improve pelvic stability, and it definitely delivers on those fronts.I’ve tried a lot of core exercises, but this device targets the deep muscles in a way that’s both challenging and effective. After just a few sessions, I could feel the difference—it really gets those hard-to-reach muscles working. What’s nice is that it doesn’t take up much space, so it’s perfect for home use, and it’s built to last. The non-slip base is also a big plus, keeping it stable no matter what surface I’m working on.Initially, I thought it might be tricky for people of different heights or builds to use, but I’ve had friends and family of varying sizes give it a try, and everyone seemed to get the hang of it pretty easily. That’s a big win in my book since it means it’s versatile enough for most people.The one downside is that it takes a little time to figure out how to use it properly, especially if you’re new to core training. The included exercise guide is helpful, but you might still need to experiment to feel comfortable with it. Once you do, though, it’s a really fun and unique way to work on your core strength.Overall, if you’re looking for something different to spice up your fitness routine or need a tool to help with core and pelvic stability, this is a solid choice. It’s well-made, easy to use for most people, and effective. Definitely worth considering!