Breath: Improve your health and wellbeing by discovering the lost art of breathing
Product ID: 296699224
💤Improves sleep & reduces snoring
📚3M+ copies sold worldwide
🧠Top #1 in Mental & Spiritual Healing
94.78 DT
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Description
🌬️ Master your breath, master your life.
- SLEEP LIKE A CEO - Master nose breathing techniques that enhance sleep quality and banish snoring.
- JOIN A GLOBAL MOVEMENT - Over 3 million readers worldwide are rediscovering the power of breath—don’t get left behind.
- BOOST IMMUNITY VITALITY - Simple breath adjustments shown to reduce allergies, asthma, and improve lung function.
- BREATHE BETTER LIVE BETTER - Unlock ancient breathing secrets backed by modern science to transform your health.
- SCIENTIFICALLY GROUNDED WISDOM - A meticulously researched bestseller praised by top health experts and influencers.
Breath by James Nestor is a phenomenal international bestseller with over 3 million copies sold, ranking #1 in Mental & Spiritual Healing. This groundbreaking book reveals how ancient breathing techniques combined with cutting-edge science can improve sleep, reduce snoring, boost immunity, and enhance overall wellbeing. Praised by health experts and featured on major platforms, it offers practical guidance to reclaim a lost art essential to modern health.
Specifications
| Best Sellers Rank | 1,437 in Books ( See Top 100 in Books ) 1 in Scuba Diving 1 in Fitness Training 1 in Extreme Sports (Books) |
| Customer reviews | 4.6 4.6 out of 5 stars (31,490) |
| Dimensions | 13 x 1.8 x 19.8 cm |
| ISBN-10 | 0241289122 |
| ISBN-13 | 978-0241289129 |
| Item weight | 214 g |
| Language | English |
| Print length | 304 pages |
| Publication date | 8 July 2021 |
| Publisher | Penguin Life |
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