Tribal Ex Advanced [DVD] Myra Krien

Description

Tribal Ex Advanced by Myra Krien is both instructional and fitness oriented in order to offer the student the most complete experience possible. Tracks 1 Introduction 2 Posture and Anatomy 3 Positions 4 Advanced Tribal Movements: Featuring 10 different Movements and Variations 5 Support Exercises 6 Stretching 7 Rhythms and Zils: Featuring six essential Rhythms and two Finger Cymbal Patterns