The Firm Body Sculpting System 2: Total Sculpt Plus Abs

You really do see results in ten days.

I had purchased the whole system when it was originally introduced. The system came with a step (the Fanny Lifter), and a weighted bar (the Sculpting stick). Now, I was never in better shape in all the 45 years I've been alive than when I was doing this system, but time marches on and bits and pieces of this system were lost or broken. Upon discovering the DVDs were available on Amazon I purchased all 3, and to make up for my lost fanny lifter, and sculpting stick I bought a set of 3 lb free weights, a basic workout step, and a weighted bar. It works perfectly! I am so happy. If you stick with this program you'll feel great!

This workout is from "Firm: Body Sculpting System: 3-in-1 Workout". If you bought the Firm Sculpting Stick package, that DVD was included. I think Amazon sells DVD only here: THE FIRM - Body Sculpting System (3 Pack) .

The "The Firm Body Sculpting System: Total Muscle Shaping!" is great, makes you sweat, and is great at combining lower and upper body work, along with cardio. Definitely keeps your heart pumping. My one critique: the women who are in the background are SO completely skinny, it's actually hard to watch them. Two are bordering on anorexia. The instructor has a beautiful body, you can tell she is healthy and works very hard on her body (outside of the Firm tapes for sure). There is really no reason to have such skinny women on, especially since previous Firm tapes have had nice, healthy, lean, fit women on them. It seems they are sinking to the lowest common denominator. But all in all, a good workout. About 5-10 min of the 40 min total is using the bench on an incline, so if you are like me and don't have the box, you have to improvise. But no big deal, not wasting $30 on a plastic box.

I've had this video on vhs for 12 years. I went through two and my last just broke so I found it on dvd. I use it3 times a week and lost 40 pounds . It claims you see results in 10 uses but I seen it in 5. Builds mucle quickly and burns lots of calories. I think I'll buy a few more for back up. Love, love, love this video.

I used to check this out at the library and when we moved away, I missed it. I'm delighted to have it as part of my workout regimen, It's fun and the perfect amount of time I like to work out.

So excited I found these. I lost 65 pounds and was in the best shape of my life when doing these videos. Can't wait to get started with them again.

I actually read the reviews before I bought but guess I must of missed an important aspect of the dvd. The entire dvd she is using either The Firm’s Sculpturing Stick or Fanny Lifter so unless you have these two tools, don’t bother with buying. Mine went directly into the Goodwill bag. Useless.