How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being
Product ID: 317950145
Heal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control. Inside, you'll find: Each recipe at least three bioactive (or health-promoting) ingredients , from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan with complete shopping lists to get you started right Science-based guidance on how food supports your body's five defense systems Adaptable options for vegan, gluten-free, and allergy-conscious eaters Expert-approved tools praised for clarity, creativity, and results Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness. Review: Happy but shame no photos of each dish - Book is set out well. Overview of health benefits and table of healthy ingredients with benefits at front. Two week meal plan is helpful and each week comes with a shopping list. It’s an American book so as long as you know what an egg plant or a zucchini is, you’re good to go. I just wish there were photos of each meal. Most meals are not photographed. Shame. I think I will try some of the recipes for sure but likely use the book as a means of re-educating myself on what to buy and cook! Review: Good product - Recipes are not too complicated. I haven't actually cooked any of them but I can see that the ingredients are foods commonly found and judging from what I have read, I will actually use this bood.
| Best Sellers Rank | 1,513,871 in Books ( See Top 100 in Books ) 7,429 in Healthy Eating 10,645 in Low Fat Diet |
| Customer Reviews | 4.5 out of 5 stars 526 Reviews |
4**T
Happy but shame no photos of each dish
Book is set out well. Overview of health benefits and table of healthy ingredients with benefits at front. Two week meal plan is helpful and each week comes with a shopping list. It’s an American book so as long as you know what an egg plant or a zucchini is, you’re good to go. I just wish there were photos of each meal. Most meals are not photographed. Shame. I think I will try some of the recipes for sure but likely use the book as a means of re-educating myself on what to buy and cook!
M**T
Good product
Recipes are not too complicated. I haven't actually cooked any of them but I can see that the ingredients are foods commonly found and judging from what I have read, I will actually use this bood.
V**Y
Happy
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A**R
Beat Disease cookbook
My cousin is not well and this book was for her. She said it is giving her hope and will finish reading the book and eat the proper food Thank you.
E**Y
Easy to Follow
I love how this cookbook is color coded for the different benefits and directs you to the pages for the recipes on the 14 day plan. The shopping list is so helpful also. This book was put together nicely and so you can successfully follow a healthy 14 day plan and teaches you about the foods.
D**M
Eat to beat Disease - the best!
Many thanks - book arrived safely when expected. Excellent service.
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