How much sugar (carbs) is actually in it?

It has high levels of maltitol. Terrible for Keto. Maltitol has 80% GI of table sugar. This will severely affect your glucose and ketone levels. You may as well just eat sugar. AND it has rapeseed and palm oils.

Is it suitable for a keto diet?

This product is NOT KETO. It contains maltitol as a sweetner: it spikes your blood sugar. The glycemic index of maltitol is 36, which means that it significantly raises your blood sugar level!

Are these keto friendly?

YES use along side my fitness pal helps, i usually have about 25 grams on keto pancakes

How many carbs/ calories per 100g? (I'm looking at the hazelnut one)

100g is quite a lot of Carb Killa Spread lol. But it would be about 518 cals and 32.5g of Carbs

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Grenade Chocolate Chip Salted Caramel Protein Spread, 1 x 360 g Jar

Product ID: 318939957

Details

Brand
Grenade
Flavour
Chocolate Chip
Item weight
360 Grams
Number of items
1
Package information
Jar

⚡Only 1.7g sugar per serving

🍫Rich chocolate & caramel fusion

💪20% high protein power

81.49 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🍯 Spread the power, savor the moment — your protein indulgence redefined!

PROTEIN PACKED ENERGY BOOST - Fuel your busy lifestyle with 20% whey protein in every jar—snacking that supports your goals.
LOW SUGAR HIGH SATISFACTION - Just 1.7g sugar per serving keeps your sweet tooth happy without the crash.
VERSATILE CULINARY ESSENTIAL - Perfectly spread on toast or baked into your favorite recipes—elevate breakfast and snacks effortlessly.
DECADENT CHOCOLATE CARAMEL CRUNCH - Indulge guilt-free with sea-salted caramel and crunchy cocoa nibs for a premium taste experience.
CERTIFIED VEGETARIAN CLEAN LABEL - Enjoy a spread that fits your ethical and dietary values without compromise.

Grenade Chocolate Chip Salted Caramel Protein Spread is a 360g jar of rich milk chocolate infused with sea-salted caramel and crunchy cocoa nibs. With 20% protein and only 1.7g sugar per serving, it’s a low-sugar, high-protein spread perfect for vegetarians. Ideal for toast, baking, or straight from the jar, it combines indulgence with nutrition to fuel your active lifestyle.

Specifications

ASIN	B091LFKTWG
ASIN	B091LFKTWG
Age Range Description	All ages
Allergen Information	Contains: Cereals containing Gluten, Milk
Best Sellers Rank	1,383 in Grocery ( See Top 100 in Grocery ) 2 in Chocolate Spreads
Brand Name	Grenade
Colour	Light Brown
Container Type	Jar
Country of Origin	Belgium
Country of origin	Belgium
Cuisine	Western
Customer Reviews	4.3 4.3 out of 5 stars (485)
Customer reviews	4.3 4.3 out of 5 stars (485)
Diet Type	Vegetarian
Flavour	Chocolate Chip Salted Caramel
Global Trade Identification Number	05060811380604
Item Form	Jar
Item Highlight	Rich Chocolate & Sea-Salted Caramel, 20% Protein & 1.7 g Sugar, Vegetarian, Perfect for Breakfast & Baking
Item Type Name	Carb Killa Protein Spread - Chocolate Chip Salted Caramel, 1 x 360 g Jar
Item Weight	360 Grams
Item model number	2300-10-82-00
Manufacturer	Grenade
Manufacturer	Grenade
Manufacturer Contact Information	Grenade UK, Bournville Place, Bournville Lane, Birmingham, W Midlands, B30 2HP
Model Number	2300-10-82-00
Number of Items	1
Number of Pieces	1
Package Size Name	1 Unit
Part Number	2300-10-82-00
Product Dimensions	8.5 x 6.7 x 10.8 cm; 360 g
Recommended Uses For Product	Spread
Set Name	single
Size	360 g (Pack of 1)
Specialty	suitable_for_vegetarians
Unit Count	360.0 gram

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