The Key Muscles of Yoga: Scientific Keys, Volume I
Product ID: 323007
📖High-quality lay-flat binding
📚4-color 3D muscle illustrations
🔍Detailed agonist/antagonist muscle analysis
142.11 DT
1
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Description
🧘♂️ Unlock the science behind every pose and elevate your practice with precision!
- INTERACTIVE LEARNING - End-of-chapter quizzes reinforce knowledge, making this a perfect companion for yoga teacher training or self-study.
- DURABLE USER FRIENDLY - High-quality lay-flat binding ensures the book stays open hands-free during study or practice sessions.
- FROM BEGINNER TO EXPERT - Concise, accessible explanations make complex anatomy approachable for all levels, fueling your yoga journey.
- MASTER MUSCLE MECHANICS - Clear breakdown of agonist, antagonist, and synergist muscles to optimize your practice and prevent injury.
- VISUALIZE YOUR YOGA ANATOMY - Stunning four-color, three-dimensional muscle illustrations bring anatomy to life for deeper pose understanding.
The Key Muscles of Yoga: Scientific Keys, Volume I offers a scientifically grounded, visually rich exploration of the major muscles involved in hatha yoga. Featuring four-color, 3D illustrations and detailed anatomical descriptions, it highlights muscle functions and interactions in key poses. Designed for beginners and experts alike, this book includes quizzes and durable lay-flat binding, making it an essential resource for yoga practitioners and teachers aiming to deepen their anatomical knowledge and enhance their practice.
Specifications
| Best Sellers Rank | #23,897 in Books ( See Top 100 in Books ) #33 in Yoga (Books) #69 in Anatomy (Books) |
| Book 1 of 2 | Scientific Keys |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,592) |
| Dimensions | 11.02 x 0.79 x 8.07 inches |
| Edition | 3rd |
| ISBN-10 | 1607432382 |
| ISBN-13 | 978-1607432388 |
| Item Weight | 2.05 pounds |
| Language | English |
| Print length | 244 pages |
| Publication date | November 1, 2009 |
| Publisher | BandhaYoga |
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