Do you want to keep young and healthy? Come to yoga! Foam roller can help yoga practitioners to finish the balancing act. Amyup extra firm foam Roller, made of EVA foam,lightweight,soft to touch,rich elastic buffer,surface with massage floating point, which is great for yoga, is designed to enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength. Amyup foam roller can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning. Amyup foam roller also can break up the soft tissue adhesions and scar tissue, self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue. Tips for you: 1. After the warm-up exercises to do yoga column. 2. Gently roll the column body, the muscles need to be trained to train. 3. The first time the use of the foam roller is shorter, 15 minutes is sufficient. 4. At the beginning, after a period of time to rest for a while exercising.
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