What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Theraband Resistance Band Set Professional Elastic Bands For Upper Lower

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

146.97 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

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Description

💪 Elevate your strength game—resistance that moves with you!

COMPACT PORTABLE - Lightweight 5-foot bands fit easily in your bag for on-the-go fitness and recovery
INCLUSIVE ADAPTIVE - Ideal for all ages and abilities, including elderly, rehab patients, and kids needing sensory support
HYPOALLERGENIC DURABLE - Premium non-latex material ensures allergy-free, long-lasting performance without scent or powder
TAILORED RESISTANCE LEVELS - Three color-coded bands for progressive strength gains from rehab to advanced workouts
VERSATILE FULL BODY TRAINING - Perfect for physical therapy, pilates, yoga, and strength training—anywhere, anytime

The THERABAND Resistance Band Set offers three distinct, color-coded resistance levels (light, medium, advanced) made from premium non-latex synthetic rubber. Designed for strength training, physical therapy, and flexibility improvement, these 5-foot bands provide durable, hypoallergenic resistance suitable for all fitness levels and rehabilitation needs.

Specifications

ASIN	B01A58FHQ8
Additional Features	Adjustable
Best Sellers Rank	#179 in Sporting Goods ( See Top 100 in Sporting Goods ) #12 in Resistance Bands
Brand	Theraband
Brand Name	Theraband
Color	Yellow, Red, Green
Colour	Yellow, Red, Green
Customer Reviews	4.6 out of 5 stars 10,536 Reviews
Global Trade Identification Number	00087453130744
Included Components	No additional components included.
Included components	No additional components included.
Item Thickness	0.25 Centimeters
Item Type Name	jiok
Item Weight	0.1 Pounds
Item weight	0.1 Pounds
Manufacturer	Theraband
Manufacturer Part Number	13074
Material	Synthetic Rubber
Material Type	Synthetic Rubber
Model Name	gkl
Model Number	13074
Number of Resistance Levels	2
Recommended Uses For Product	Training, rehabilitation, yoga, crossfit, pilates, running
Sport	Strength Training
Sport Type	Strength Training
Style Name	New Version
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

Reviews

Z**A

The lenght

There length is so short for tall people 😊

19.06.2025

L**E

Funcionales

Excelente opción para comenzar con terapias o ejercicios de movilidad y fuerza

23.08.2025

G**A

Good product

Good quality - worth paying a few more $ for

30.05.2026

B**A

Must buy

Good quality

6.05.2026

A**M

Versatile THERABAND resistance band set

I’ve been using the THERABAND resistance bands set for a few months, and it’s been a fantastic addition to my daily workout routine. The bands are easy to use and offer just the right amount of resistance for stretching, strength training, and rehab exercises. I use them at home and when traveling, and they perform consistently every time. The quality feels solid and durable, and they’ve held up really well with regular use. If you want a reliable, versatile, and portable way to add resistance training to your routine, this set is a solid choice.

26.03.2026

M**O

Ligas para hacer wjwrcicio

Son de buena calidad

17.03.2025

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

146.97 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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