Hypothetically speaking is 5lb enough to break a knee cap?

Go with a kids aluminum tee ball bat...WAY FASTER to swing and recover from...

The club in the merchant's video is not the same as the clubs listed for sale. Which would I get, the flat square club or the more rounded one?

The more rounded version is the one that you would receive

does this work the same as the chopfit?

Should work similarly for most of the movements on the chop fit exercise program. This club bell will not be as head heavy so the balance will be different and impact some movements. If you are looking to start a program in this area, check out Mark Wildman on YouTube also.

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Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - Options for Women & Men

Product ID: 338307174

Details

Brand
Retrospec
Color
Matte Black
Item Weight
5 pounds
Material
Alloy Steel
Special Feature
Rounded Grip

🤲Ergonomic textured grip

⚖️Precision balanced weight distribution

🛠️High-grade solid steel build

329.79 DT

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Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your strength game with precision and style!

ERGONOMIC CONTROL - Textured, rounded handle ensures slip-free, smooth movements every session.
REHAB READY DESIGN - Supports injury recovery with improved joint stability and muscle coordination.
UNMATCHED DURABILITY - Crafted from premium alloy steel for long-lasting, professional-grade performance.
PRECISION BALANCED POWER - Engineered center of gravity optimizes rotational training and reduces strain.
VERSATILE FITNESS SOLUTION - Seamlessly combines strength, flexibility, and rehab training in one sleek tool.

The Retrospec Grip Steel Club is a premium, solid steel training tool designed for strength, rehabilitation, and mobility enhancement. Featuring precision weight distribution and an ergonomic grip, it delivers balanced, controlled workouts ideal for all fitness levels—from injury recovery to advanced conditioning.

Specifications

ASIN	B0977QRB7W
Best Sellers Rank	#11,328 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #21 in Strength Training Bars
Brand Name	Retrospec
Color	Matte Black
Customer Reviews	4.7 4.7 out of 5 stars (1,857)
Global Trade Identification Number	00840216303065
Handle Diameter	26 millimeters
Handle Material	Alloy Steel
Included Components	Steel Club
Item Dimensions L x W	14"L x 3"W
Item Type Name	Strength Training Weights
Item Weight	5 pounds
Manufacturer	Retrospec
Material	Alloy Steel
Model Number	4645
Number of Items	1
Number of Pieces	1
Other Special Features of the Product	Rounded Grip
Part Number	4645
Style	5 lbs
UPC	840216303065
Unit Count	1 Count
Warranty Description	Limited Warranty

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329.79 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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