Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide

Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.

I'm a mid-sixty year old woman and started working out with kettlebells this year. I have a couple of videos I like but there are times I want to mix it up and this laminated exercise poster fits the bill! I can easily decide from a total body workout to an upper, lower or core workout. I am familiar with the exercise moves and I love the illustrations showing how to perform each exercise and what group of muscles are being worked. I am happy with this purchase.

love love. I have this hanging up on my wall next to my paper version one of the workout ball. I was thinking the laminated version is just good for keeping it looking nice but now I see that I want to write on it with a wipe erase pen so I can categorize my workouts by day. So, I will be ordering the laminated version of the stability ball as well. The images are clear and easy to understand.

Hight quality but expensive. I like it very much and would like to buy more but the price is prohibitive.I hoped they offer all 10 posters they produce in a bundle with a significant discount for buying 10.

This is one of a series of posters that are laminated. These are great for your exercise area. Typically you have a small guide or video you have to use. These are a complete list of workouts right in front of you - subdivided by the area of your body they can help. It's hard enough to get started, so anything that makes the process easier is great. We mount them to foam core board with double stick tape, then use quick release velcro wall tabs so we can switch between posters on the wall. We also have the TRX workout poster.

Exactly what I was looking for! A kettlebell workout routine in poster format, protected, that can be referred to in my workout area. I have several books on the subject, but having the guide right on the wall reinforces I'm following the exercises in the right order for the selected routine. The books helped me understand the basics, but this poster, keeps you on track in your workout area. Well laminated and easy to refer while doing the the specific exercises.A simple, but brilliant idea.

Exactly what I wanted. Poster/chart is laminated, clear and the perfect size. And, the various groupings of kettle bell exercises isolate the muscle groups well. I recommend to anyone needed a complete set of kettle bell workouts.

I am very pleased with my purchase and are looking forward to using it. Being new to using Kettlebells to workout this guide will be very helpful to me. I especially like that it walks through and illustrates not only a full body workout but a core, lower body, upper body workout. Many thanks to the seller for the fast and efficient delivery.

This has just arrived, I’ve not opened it fully as I will be returning it given the shape that it’s in! Given the thickness of the poster I know that this will not adhere to the wall smoothly! Why it wasn’t sent in a protective tube is beyond me!

A bit expensive but very clear and looks good.

I was very pleased with the Kettlebell Chart Arrived quite quickly, Was is well packed, I now have framed I find it very useful

Clear chart with good instruction

Perfect description. Very good quality. Delivered on time.