I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Product ID: 346064198

Details

Brand
EAST MOUNT
Colour
Red
Handle type
Fixed Handle
Material
Alloy Steel
Tension level
200 kilograms

🔺stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

🛡️440 lbs durable double-layer steel

Description

💪 Twist, Train, Triumph — Your Ultimate Arm Powerhouse!

ROCK SOLID STABILITY - Innovative triangle center design guarantees safe, wobble-free workouts every time.
COMPACT READY TO GO - Smart foldable design with handle buckle for easy storage and on-the-move fitness.
CUSTOM TUNE YOUR STRENGTH - Effortlessly dial resistance from 22 to 440 lbs for personalized muscle challenge.
SAFETY FIRST SWEAT SECOND - Professional micro-rebound tech eliminates injury risks, letting you train confidently.
BUILT TO LAST BUILT FOR POWER - Double-layer alloy steel frame supports up to 440 lbs, ensuring durability through every rep.

The EAST MOUNT Twister Arm Exerciser offers a highly adjustable resistance range from 22 to 440 lbs, crafted with durable double-layer alloy steel and a stable triangle structure for safe, effective upper body training. Designed for home use, it features professional micro-rebound technology to prevent injury and a foldable design for easy storage and portability, making it a top choice for serious arm and shoulder strength development.

Specifications

ASIN	B0871NV2SG
Best Sellers Rank	#148,420 in Health ( See Top 100 in Health ) #97 in Therapeutic Arm Exercisers
Brand	EAST MOUNT
Brand Name	EAST MOUNT
Color	Red
Colour	Red
Customer Reviews	4.4 out of 5 stars 7,100 Reviews
Global Trade Identification Number	00713482251920
Grip Size	mittel
Handle Type	Fixed Handle
Handle type	Fixed Handle
Included Components	Twister Arm Trainer
Item Type Name	Upper Body Machines
Item Weight	5.3 Pounds
Item weight	5.3 Pounds
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2-Red
Material	Alloy Steel
Material Type	Alloy Steel
Maximum Weight Recommendation	200 Kilograms
Model Number	R2-Red
Number of Items	1
Strap Type	Cable/Pulley
Tension Supported	200 kilograms
Tension level	200 kilograms
UPC	713482251920

Reviews

P**Z

Great

So far so good.

15.03.2024

D**N

Good resistance

So far so good. This little machine has a good amount of resistance I am enjoying the exercises it targets the upper body well. I find that sometimes the screws and nuts get a little loose so you must remember to tighten them. Im glad i brought this.

21.01.2021

C**N

It was really good

I like the function..it works well 😁😁😁

1.10.2023

T**E

使い方次第かな

身長170cm位の人が使うサイズだと思うが、完全に開ききらないうちに力を加えると良い。

10.06.2025

M**S

Concentrate using this device

Good price and product but one needs to be extra cautious that it doesn’t spring back resulting in injury

25.08.2026

C**Y

Works well

I’m glad I ordered this , it’s a nice addition to my home gym .

13.08.2026

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