Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Turquoise)

Good tool for monitoring daily progress and sticking to weekly/monthly goals

Great

i can look back n see progress

After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.

Plenty of space to write down food, exercise and any various other things you would want to track daily. I like that it is not dated because I am just starting to do this and this is a lot of items to track. So I am getting a feel for how much I need to record. So, I've skipped days and that works out since it's not dated. I just go to the next blank page to continue again, no wasted space. Very easy to use and I could add more than one day on these pages to use up all the space available in this journal. Love the bright green color too!

I bought this journal to help keep track of my nutrition while I'm on short-term disability after having a major surgery and it has definitely helped keep me accountable and more mindful of what I'm putting into my body so far.I get the appeal of having an A5 size for transportability, but there should really be a larger 8.5x11 option like there are with some other Clever Fox journals as well. I have to squint to see where I'm writing if it's not right in front of my face.There also is not enough boxes to fit everything I use in a day. I usually can't fit all of the ingredients I use for things like salads and recipes that call for a larger amount of ingredients which is frustrating. If there was a pre-formatted place in the back to write in recipes and add up their nutrition totals and just transfer the meal name into the daily pages, maybe this would be less of a pain, but there's not. Right now I have to add up everything off paper which is annoying to have to do this every time I make a recipe that I eat often. Because that's more work to do I usually end up just not logging it out of lack of time. 6 lines per meal just isn't enough.The same goes for the Activity page. I usually can't fit all of my PT exercises in the boxes and have to consolidate some of them. I can't do much cardio right now due to medical restrictions, but once I do it would be nice to have more space. Would also love more free space next to the cardio box because that's where I like to monitor my daily pain management symptoms, but I understand that's more of a personal preference and not really the goal of this journal.The product nutrition facts section in the back is a nice touch, but again, there are not enough lines to write everything in. I use a lot of different vegetables/frozen fruits and I will not be able to fit all of them in even after sectioning my own lines onto the page. It would also help to have other subsections in this area for things like spreads/sauces, sugars, powders, miscellaneous, etc.That all being said, this journal has still helped me a lot with simply paying attention to what I'm consuming and that's half the battle. I really like the format and the amount of detail compared to other journals that I've tried and will probably keep using it. There just isn't enough space and it's kind of hard to see. So making an 8.5x11 version with expanded boxes/listing areas would be great for those who need more room. I would definitely buy that if it were an option once I'm finished with this one.

This is a perfect journal to log food, activities, plans and accomplishments

Decent journal for logging fitness and food. Great size. Not too big, not too small.