Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Season Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack

Product ID: 35847056

Details

Brand
SEASON
Item Form
Whole
Item Weight
4 pounds
Protein
12 g 22 g
Specialty
GMO Free High

🌿Certified Sustainable Wild-Caught

🐟22g Protein per tin

💧Rich in Omega-3 Fatty Acids

Description

🐟 Elevate your snack game with sustainable superfood power!

KETO PALEO FRIENDLY - Gluten-free, kosher, and perfectly aligned with your health-conscious diet goals.
READY TO ELEVATE MEALS - Skinless, boneless fillets in extra virgin olive oil—perfect for quick, gourmet snacks or salads.
SUSTAINABLY WILD CAUGHT - Friend of the Sea certified—feel good about what’s on your plate and the planet.
PROTEIN PACKED POWERHOUSE - 22 grams of clean, boneless protein to fuel your busy lifestyle.
OMEGA 3 BOOST FOR BRAIN HEART - More Omega-3s than tuna, supporting cognitive sharpness and cardiovascular health.

Season Sardines in Extra Virgin Olive Oil come in convenient 4.37 oz tins, packed with 22g of protein and rich Omega-3 fatty acids. These wild-caught, skinless, and boneless sardine fillets are sustainably sourced and Friend of the Sea certified, making them a guilt-free, nutrient-dense staple for keto, paleo, and health-focused diets.

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Asin	B01FR5II4C
Best Sellers Rank	#5 in Canned & Jarred Fish
Manufacturer	Season Brand
Product Dimensions	14.3 x 4.8 x 2.6 inches; 4 pounds
Units	52.44 Ounce
Upc	070303070017

Season Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack

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Description

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Common Questions