The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
Product ID: 36259664
🍳125 high-protein recipes
📊full macro breakdowns
⏱️quick & easy prep
228.83 DT
1
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Description
🍽️ Eat smart, train hard, live shredded.
- TRACK LIKE A PRO - Complete calorie and macro info for every recipe—effortless tracking to stay on point with your fitness goals.
- SAVE TIME EAT BETTER - Simple, fast prep techniques designed for busy professionals who want results without kitchen stress.
- BATCH COOK LIKE A BOSS - Smart meal prep strategies to keep your fridge stocked with delicious, on-plan food all week long.
- FLEXIBLE NOT RESTRICTIVE - Enjoy meals that feel indulgent but support fat loss and muscle gain—ditch the ‘diet’ mindset for good.
- FUEL YOUR GAINS WITH FLAVOR - 125 chef-approved, macro-friendly recipes that make muscle-building meals exciting, not boring.
The Shredded Chef (Third Edition) is a bestselling fitness cookbook featuring 125 high-protein, calorie-conscious recipes designed to build muscle and burn fat without sacrificing flavor or time. With full macro breakdowns, easy prep, and batch cooking tips, it empowers busy millennials to enjoy restaurant-quality meals that support their physique goals and flexible dieting lifestyle.
Specifications
| Best Sellers Rank | #19,024 in Books ( See Top 100 in Books ) #22 in High Protein Diets #24 in Weight Loss Recipes #195 in Quick & Easy Cooking (Books) |
| Book 3 of 3 | The Thinner Leaner Stronger Series |
| Customer Reviews | 4.4 4.4 out of 5 stars (5,286) |
| Dimensions | 8.7 x 0.8 x 11.1 inches |
| Edition | 3rd |
| ISBN-10 | 1938895339 |
| ISBN-13 | 978-1938895333 |
| Item Weight | 2.48 pounds |
| Language | English |
| Print length | 284 pages |
| Publication date | October 26, 2016 |
| Publisher | Waterbury Publications Inc. |
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