The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality by Ann Wigmore

I read this book in the 80s when it first came out, and have experimented with wheat ever since. I keep having to replace it, because my friends borrow it and I usually do not get it back. Sprouted organic wheat berries have a lot of vitamins in a natural form that your body can absorb. Even my dogs beg for it when I open a jar of sprouted wheat. They just love it, and it gives them their vitamins. You only give about a quarter size helping per dog.If you sleep all night and are still tired when you wake up (or find yourself struggling with exhaustion), then you need to read this book. Even if you do not want to bother with juicing wheat, sprouted wheat can help. It takes 6 months to a year, but it works.Just in case you are interested, I started sprouting wheat again about six months ago. I have a demanding job and suddenly found myself struggling with exhaustion. I eat a serving of oatmeal with one tablespoon of wheat germ and two tablespoons of sprouted wheat for breakfast and dinner. I eat an Apple about two hours after breakfast. I eat whatever I want for lunch (mms, McDonald's, fried chicken, whatever) In 6months my waist has dropped 6 inches, and I am not tired any more. As a matter of fact, I have pulled several all night sessions getting ready for Christmas and never even took a nap. My waist measurement has been an amazing surprise.Anyway, read the book.

I liked this book, it is just what I (Organic Gardener) want to hear. But after doing research regarding: The Enduring Accomplishment of Barbara Moore:" - In 1960 Barbara starts out walking 16-18 hours, 39.83 miles per day, sustaining on only: grass, weeds, celery juice, and green bananas. A trek that started at San Francisco, ended in New York.- Actual video shows a short stocky (over weight) women wearing cheap tennis shoes who supposedly is just coming in from a 3,387 mile foot race. (Wikipedia) Beating Louis Figueroa's 34.6 miles per day: From New Brunswick NJ. to San Fransisco (into the wind) at age 16!!! I will be taking the rest of this books info with a grain of salt. The book actually states she completed the race in 46 days which averages to an awesome 73.6 miles per day!

This book is for anyone wanting to learn what all the talk is—about wheatgrass. This dark green elixir is the one vital component for anyone looking to turn around their health. Ann Wigmore, the mother of wheatgrass, provides amazing information about the benefits of adding wheatgrass to any living lifestyle. There are no shortcuts to health. One has to WANT health in order to change. Stop eating the Standard Diet foods. Invest in your health. I love this book.

. I would recommend this to all people especially those who are seriously ill. I’m considering using the methods written in this book for my own health...

This book was extrememly helpful in validating my beliefs that natural is always the better way to go especially when it comes to something as important as our bodies. Ann is very thorough in her explanations of the benefits of wheatgrass and how to grow your own as well as use it in many beneficial ways to improve the body's immune system. Her credentials are great - she knows whereof she speaks. I learned a great deal about the benefits of raw living foods as opposed to cooked food and how the living enzymes in our food are destroyed at certain levels of heat. It's a little frustrating though to learn that most of the things in the supermarket (except for the produce dept.) don't give my body much nutrition at all. But the good news is there's many authors out there trying to make the transition easier for those of us that want to try to take better care of ourselves. To them, I say a big thanks!

This books tells you all from A to Z all about wheatgrass, if you want to get into wheatgrass then you should read it, have I read the book before my wheatgrass experience I’d save a lot of headaches and time.

Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.

I had this book about 7 yeats ago and loaned it out but never got it back. I bought another and gave it to my daughter to get her interested in growing wheat grass with me. She read it and we started the next day.

it is very helpful for learning to grow wheatgrass

Useful to have Dr Wigmore's contribution on the kitchen shelf. One of those books you read, and want to keep - but probably never read again.

VERY GOOD. I I am becomming quite a grower yielding a great harvest with Superb health benefitsThanks.

Delivery as expected. Good condition. Very happy. Thank you.

She really left a better world after herself.