Appizz offers the high-grade foam roller with strong EVA-filled core that won't crack or and stay firm even under constant use.Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and tensor fasciae latae (TFL). It is accomplished by roller the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.The equipment that is used for foam roller usually consists of a foam cylinder of various sizes; commonly 13 inches long, 5.5 inches in diameter.Foam roller technology is increasingly evolving for home self-myofascial release therapy, exercise and stretching.Possible side effects: It is always recommended to consult with your physician or physical therapist for therapeutic/sharp pain and receive approval before starting self-myofascial release. When rolling or working on tight/sore muscles you will experience discomfort or pain. Think of it like the pain you get while stretching. It should be uncomfortable, but not unbearable, and when you are done it should feel better.
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