The rotating rod itself weighs 1.87 pounds and is made of high-performance carbon steel, which is very suitable for all cable systems and can withstand weights up to 750 pounds

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DIY Cable Machine Attachments Detachable Rotating Straight Bar, V Shaped Press Down Bar Tricep Bars with EVA Foam Handle for Cable Pulley System

Q: Is there a hole in the metal so that you can apply oil in the future when rotation starts to gain friction?

Yes, there is a hole in the metal, yes can be easily connected to home gyms, Smith machines, etc, and it works fine without oil when the spin starts to rub

Q: Removeable rubber grips? I am specifically training forearms + fingers by hanging on rotating bar, so the option to make grip harder would be great!

No, it's an EVA foam handle that can be used on a cable machine to develop your triceps, biceps, back, shoulders, abs and improve your triceps grip

Q: can you use this with exercise bands?

It is not recommended to use it with exercise bands, because we don't know what your exercise bands are like, and whether they can be properly used with rotating straight bars. Second, the rotating straight bars are cable machine attachments, which are designed according to the characteristics of cable machines. People use them according to the needs of exercise to achieve physical health

4.7/5

Product ID: 384707014

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Description

DIY Cable Machine Attachments Detachable Rotating Straight Bar, V Shaped Press Down Bar Tricep Bars with EVA Foam Handle for Cable Pulley System

Specifications

Material	Alloy Steel, Ethylene Vinyl Acetate
Brand	Clevefit
Grip Type	Ergonomic
Weight Limit	2.2 Pounds
Finish Type	黑氧化物
Sleeve Length	20 Inches
Product Dimensions	20.9"L x 1.2"W
Item Package Dimensions L x W x H	10.08 x 3.9 x 1.93 inches
Package Weight	0.93 Kilograms
Brand Name	Clevefit
Manufacturer	Cleve
Sport Type	Exercise and Fitness

Have a Question? See What Others Asked

Is there a hole in the metal so that you can apply oil in the future when rotation starts to gain friction?

Removeable rubber grips? I am specifically training forearms + fingers by hanging on rotating bar, so the option to make grip harder would be great!

How heavy is it?

can you use this with exercise bands?

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