KALMagnesium Glycinate Capsules, Fully Chelated Magnesium Bisglycinate, High Absorption Magnesium Supplement, Healthy Bones, Muscle, Relaxation and Stress Support, Non-GMO 160 count

Been taking this for 2 years now. Took throughout both of my pregnancies and after. I can notice a true difference in my sleep and mood when I haven’t taken them in a while. They’ve become a staple in my daily life.

When I was 40, I was starting to have issues with not being able to relax. I went to a great Dr. and he took blood, lots of blood, and had it sent to the lab where the Olympic Athletes use in Colorado. It came back that I had no Magnesium in my system and instead i had Manganese in high levels instead. I was working out hours /day 5+ days /week and riding my bicycle all over the place. So, I was sweating. The Dr. told me to go to the health store down the street and buy a bottle of Mag. Glycinate. Withing 3 days I was not getting worse and on the road to better health. I damaged my nervous system from the Manganese toxicity, but I was not going to die from this. Get a bottle, I Like KAL brand the best as it is usually a great value for the money. I've tried others and I always take them when I am gong to sweat a lot. This is a dependable good quality product that won't let you down. I take less in winter (less active) and more in summer (more active and sweating more). I now feel great.

Love Kal products; love this magnesium.No 'side effects' for me.

I take a couple of these at night (half a dose) and sleep like a baby. Also, Great for helping you be more regular in the bathroom department. This is what works for me. You maybe different.

works well for sleep and muscle cramps

Good product

Fantastic

Results are exactly as I expected