Onyx Publications LLC ATG For Life

Sonen önskade sig dessa böcker. Han blev glad när han fick dem till sin födelsedag.

The truth is simple. This book uncovers and describes what intuitively makes sense for longevity and the healing of our bodies while also giving very practical steps to help make changes. It’s short and full of pictures for a reason. It’s a practical guide that is meant to be applied to your life, and not just become head knowledge. If you get this book and start with the twice a week formula I promise you will get an insane ROI on this purchase! Here is a video of me doing sleds, one of the staples of the program. Just doing these as coached in the book has had huge benefits on my body. My foot pain that used to prevent me from playing sports is completely gone.

I love this book, describes the exercises so well and easy to follow, it has helped my hip and knees straight away.

Good quality book

Best system on earth for longevity, cure and performance. Game changer for everyone