The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet

Description

Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards , comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource! Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection. Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence. The cards are being used in the following settings: • Adults and teenagers • Parents and families • Counsellors, coaches and psychologists • Meditation and mindfulness groups • Primary and secondary schools, colleges and universities • SEN settings • Social care settings: probation services, children's services, adoption services • Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support. Please see the many reviews below to find out more about who is using them, where and how. Review: Hilfreiche Karten - Ich habe die Gefühlskarten für mein autistisches Kind gekauft. Da Autismus oft mit einer gewissen Gefühlsblindheit einhergeht, helfen diese Karten ihr, mehr über ihre Gefühlswelt zu erfahren und diese Gefühle besser zu benennen. Sie sind eine wertvolle Unterstützung auf ihrem Weg zur emotionalen Selbstwahrnehmung. Review: themoodcards help make sense of your moods and emotions - Andrea's themoodcards are wonderful. The font is large enough so those with not the best eyesight can easily read the printed guidance on both sides of the cards. The instruction booklet explains how to use the cards for beneficial results. I have a friend whose brother and his wife were having problems. My friend thought of the two of them and selected two cards. She was impressed that the cards she selected for them explained what they were going through and what she had heard both of them saying. She was able to discuss things she had read on their cards with them and try to help. The cards are attractive and offer some really excellent questions and thoughts for self-help with your own moods. The differences between "mood" and "emotion" are also defined. There are 42 different mood cards. themoodcards shipped from the UK to far West Texas in the U.S. in a matter of days. They arrived much quicker than I thought they would. The product arrived in very good condition. I would highly recommend Ms. Harrn's themoodcards.