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Tips For Managing Heartburn 1. Do not lie flat or bend over after eating 2. Do not wear tight fitting clothing 3. Do not eat before bedtime 4. Raise the head of your bed 5. Avoid heartburn causing foods such as rich, spicy, fatty, or fried foods, chocolate, caffeine, alcohol and certain fruits or vegetables. 6. Eat Slowly and avoid big meals 7. If overweight, lose weight. 8. Quit Smoking