Yoga secrets for extraordinary health and long life

excellent., A++++++++++

Its a continuation of Yang style Yoga.

Old, simple moves that work! Sort of amazing. Better than what I have found at dr's office. Written in older style, but forever worthwhile. I keep it nearby and do some things often, but not enough. Repetition is important. A good help in breaking bad habits.

absolutely wonderful book. has great techniques that work when practiced!!!!!!!!! I wonder where the author is now!!

A great book with exercises I will practice the rest of my life!