Can you use them to sit on?

They are small, you can sit or stand up on them and they are not going to get damaged but they aren’t made to stay sitted on them.

Will these slide on tile or laminate wood flooring?

I think they would. The bottoms are smooth.

Can you place your hands on them (like doing a plank..2 under hands and 2 under feet)? Or would it be painful in your hands?

Yes you can. You can choosr between flat or the spiky surface! I use both sides and I even step on them with my feet as I am in a plank position.

I’m looking to use these for softball training. Can you use metal spikes on them?

Use sneakers. Metal has a high chance of popping them

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Yes4All 3 Shapes Hedgehog Balance Pods; Set 6PCS Pilates Hedgehog Half Ball; Half Spiky Fitness for Stability Training, Yoga Gymnastics Exercise; Balance Pods with Pump Included

Yes4All 3 Shapes Hedgehog Balance Pods; Set 6PCS Pilates Hedgehog Half Ball; Half Spiky Fitness for Stability Training, Yoga Gymnastics Exercise; Balance Pods with Pump Included

Product ID: 416902257

Details

Brand
Yes4All
Colour
Multiple
Item weight
1.4 Kilograms
Material
Polyvinyl
Product dimensions
15.8L x 15.8W

🎨6 vibrant pods for dynamic workouts

⚖️15.8cm perfect size for all skill levels

🛡️Non-slip spiked PVC surface for secure grip

Description

⚡ Elevate Your Balance, Own Your Stability!

PUMP UP PLAY - Includes a handy pump for quick inflation, so you’re always ready to elevate your stability game on the go.
GRIP THAT WONT QUIT - Phthalate-free PVC spikes ensure maximum traction, reducing slips and boosting confidence during balance training.
COLOR POP YOUR WORKOUT - Set of 6 colorful pods to energize your fitness routine and stand out in any gym session.
VERSATILITY MEETS PERFORMANCE - Perfect for yoga, Pilates, gymnastics, and functional fitness—your all-in-one balance training companion.
UNIVERSAL FIT FOR EVERY ATHLETE - Generous 15.8 x 15.8 x 8 cm dimensions designed to support all genders and skill levels with ease.

The Yes4All 3 Shapes Hedgehog Balance Pods set includes 6 colorful, spiked half balls made from durable, non-slip PVC. Sized at 15.8 x 15.8 x 8 cm, these pods support up to 440 lbs and come with a pump for easy inflation. Ideal for enhancing stability, coordination, and core strength across yoga, Pilates, and fitness routines.

Specifications

ASIN	B079N75FG5
Age Range Description	Adult
Best Sellers Rank	10,546 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 116 in Balance Training Equipment
Brand	Yes4All
Brand Name	Yes4All
Colour	Multiple Colors
Country of Origin	China
Customer Reviews	4.6 out of 5 stars 2,964 Reviews
Included Components	1 x hand pump
Item Dimensions L x W x H	15.8L x 15.8W x 8H centimetres
Item Type Name	Balance Pods
Item Weight	1.4 Kilograms
Item weight	1.4 Kilograms
Manufacturer	Yes4All
Material	Polyvinyl Chloride (PVC)
Maximum Weight Recommendation	440 Pounds
Maximum weight recommendation	440 Pounds
Model Number	ZS2H
Number of Items	1
Part Number	ZS2H
Product dimensions	15.8L x 15.8W x 8H centimetres
Size	Satz von 6
UPC	817802027391
Unit Count	1.0 count

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