4KOR Fitness Massage Ball for Deep Tissue Myofascial Trigger Point Release, Physical Therapy, and Muscle Relief - 1 Grippy Mobility Roller Ball - Large 4.75 Inch Red Fireball

Has completely replaced my foam roller and well worth the investment!

Amazing product. My trainer thought me how to use it. Perfect for core and leg muscles.

Very good uality product.

Simply awesome. No complaints. I definitely recommend the large (4.75”) size. I have a certification from the NASM for personal training, and learning about self-myofascial relief is part of the required reading. I used to use a big smooth foam roller, and I was always a little frustrated with how hard it was to really do anything for the knots in my back, glutes/piriformis, and inner thigh muscles (adductors). This ball makes it soooo much easier to get in those areas and break up and relax the fascia there. I can’t recommend it enough. Follow the directions and pictures. If you are less mobile use it against a wall while standing up and move it in small circles like they say over the worst knots and then pause for 15-30 secs over a knot until you feel it relax. Mentally focus on the area, and make sure you are not tensing the muscle you are working on. Deep breathing will help with this. Do NOT hold your breath. I also recommend the Resteck Shiatsu Massager.

Love this. It is solid and really good for releasing points. I've used specifically for my shoulders and top of the leg. Brilliant.