Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask.

I am 4'10". Can the cord length be adjusted?

Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

Is this good for 70 year olds?

Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

What's the difference between volume 1 & 2?

Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us.

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Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Product ID: 422363167

Details

Brand
Flexies
Colour
Item weight
0.27 Kilograms
Material
Water Cards
Sport
Pilates

🃏58 color-coded exercise cards

💧Waterproof & dust-proof durability

📏Compact 12x8 cm size, easy readability

280.32 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧘‍♂️ Sculpt, Track, and Own Your Pilates Journey—No Excuses, Just Results!

BUILT FOR REAL LIFE - Waterproof, dust-proof, and ring-bound for quick flipping during home or travel workouts—durability meets convenience.
EFFORTLESS WORKOUT PLANNING - Includes goal-setting, calendar, and customizable dry-erase cards to track reps, sets, and progress on the go.
NO TECH NEEDED JUST RESULTS - Clear illustrations, breathing cues, and intensity scale on every card—ditch apps and subscriptions forever.
TOTAL BODY TRANSFORMATION TOOLKIT - 58 expertly designed Pilates bar exercises targeting core, back, upper & lower body for full-body sculpting.
UNIVERSAL PILATES BAR COMPATIBILITY - Works seamlessly with all major Pilates bars and resistance bands—your perfect workout companion, no matter the brand.

Flexies Pilates Bar Workout Cards offer 58 waterproof, color-coded exercise cards covering five body areas with detailed instructions, breathing tips, and intensity levels. Designed for easy planning and tracking with included dry-erase and goal-setting cards, these durable, compact cards fit all major Pilates bars, empowering you to customize and elevate your Pilates workouts anytime, anywhere.

Specifications

ASIN	B0CBPJVWYQ
Best Sellers Rank	147,345 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 112 in Pilates Sets
Brand Name	Flexies
Colour	Multi-coloured
Customer Reviews	4.3 4.3 out of 5 stars (79)
Included Components	58 Exercise Cards, starter Dry-Erase marker
Item Dimensions L x W	12L x 8W centimetres
Item Weight	0.27 Kilograms
Manufacturer	Shark Fitness
Manufacturer Part Number	BARCARDS
Material Type	Water Resistant Cards
Model Name	Pilates Bar Cards-volume 2
Number of Resistance Levels	1
Recommended Uses For Product	Pilates
Special Features	Multifunctional
Sport Type	Pilates
Style Name	Pilates Bar Cards, Volume 2
Tension Supported	Medium
UPC	197644128884

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