Product Description Peak 10 More Cardio Strength DVD is one the newest workouts in Michelle s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES. The key ingredients are our four signature Peak 10 Training Levels: BASECAMP is your recovery period that moves quickly into our INITIAL ASCENT where you begin to ramp up your intensity; the CLIMB pushes you to challenge yourself, and finally the PEAK is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. About the Actor MICHELLE DOZOIS, creator of the award winning Peak 10® Fat Loss System, is excited to announce her new and innovative total conditioning program, BodyFIT 360. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created a cutting edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit. Michelle s unique use of musical, movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving both your overall strength and flexibility. You ll finish feeling energized, balanced and centered while reshaping your body at the same time.
H**T
challenging workout
Challenging and fun. This workout will really make you sweat. I find it to be more challenging than her first peak dvds. If you want to burn a lot of calories...buy this!!
C**.
Hated it!
I’ve had this DVD for years and have tried to like it but after using it again today it went right in trash-her strength moves are ok but at times she has you moving way too fast while using a weight/I really thought I’d injure my neck or throw my back out.Her cardio is just downright spastic-reminds me of old Jazzercise classes-hated them then and hate them now-just watching her made me dizzy and some moves are just too ridiculous to attempt-I will stick to my favorite instructor Cathe Friedrich and pass on Michelle as I have donated or trashed nearly every DVD I bought by her
A**E
I love it the only thing movements are too fast
I love it the only thing movements are too fast ! She changes very fast from exercise to another but it really works and I sweat a lot! Is too soon to give a complete review about its results. Later I'll post
C**N
Five Stars
Fantastic workout for veteran workout buffs!
K**Y
Awesome workout!
I have most of Michelle's Peak series and love them. The cardio strength are great for those days when you want to incorporate resistance training with cardio. She does the five blocks, beginning with the weights for the ascent and then goes to cardio for the "climb" to the peak. The first block does not have the Peak moves. Not sure why, maybe because it's the warm up block? I'm advanced (I've done Insanity, Amy Dixon Breathless Body workouts) and this gets my heart rate up within the first few minutes. Be forewarned that she does move quickly and it's a good idea to preview the workout a few times. I'm coordinated and like the challenge of new moves, so this did not bother me, but other reviewers have commented about it. There are a few moves in the strength section that I don't care for (the push ups, etc) so I do another exercise with the weights until they finish. Other than that, I use this DVD often and still enjoy it!
Trustpilot
1 month ago
1 week ago
