LES Labs Magnesium Citrate Supplement, 120 Capsules

Totally stops my Restless Leg Syndrome and works great to keep me regular. I had to experiment on what dose worked best for me.

These have been a great healthy way to get magnesium. I have been taking them for several years with no problems.

These are great! I’ve been taking these for about 3 years now & what I really Notice is that my dreams are really vivid and I’m not as anxious as I would be. Definitely would recommend!

Good product, works well, as advertised

This has been a trusted supplement in my daily routine for over 5 years now.

Llegó en buen estado. El magnesio te ayuda con la producción de energía, reduce los niveles de estrés entre otras cosas.

Before I Begin, let me make it clear, I am not a doctor, I am speaking solely off of my own experience, this is not medical advice, just the route I went about with my intake of this. Speaking as someone who experienced his first Panic Attack a little over a month ago, has never taking a magnesium supplement, likely was “very” deficient in it ( I say this because the first pill I took of this made me feel super weird and gave me a flash back to my Panic Attack…BUT, I didn’t have one. It past ) I've always been high strung, whether showing it or internalizing it, I would get mad quickly, sometimes wondering why I would in the first place. Once I looked into these things ( the panic attack caused my search ) I found multiple research material stating that people who lack Magnesium tend to show these signs + anxiety + depression, etc. It fit in exactly with me. So began my try. Took 1 at 9 a.m. took about 40 min to kick in? ( empty stomach ) this is the routine I’ve been doing and it’s been working for me with no side effects ( such as diarrhea ) First off, if you are in a similar situation, and you drink coffee, QUIT THE COFFEE UNTIL YOU ARE 100% BACK TO NORMAL!!! (If you are someone with anxiety or suffered a panic attack) Don’t even think you can have just 1, I tried, and felt the heart go up ( which is normal ) shortness of breathe which would then play on the mind to get you worried again. Also would feel as if I couldn't breathe deeply. Just stay away from it until you normalize. Then you can try it again if you wish. I can’t stress that enough. With that said: I tried 2 in the evening and checked how that would work for me… it did until the end of the day where a worry would kick in out of nowhere. So then I started taking 1 in the morning ( 9 A.M. empty stomach, took about 40 min to kick in for me ) 1 at 3 P.M. and 1 at 9 P.M. ( this is the optimal level according to the RDA for Magnesium for men daily ) For Women, it’s 100mg less if Im not mistaken. So women should take 1 less. This is what has been working for me thus far. Listen to your body. If you experience loose stool/diarrhea, then cut back the dosage a bit until you find the amount that doesn’t cause this to happen. For me, I haven’t experienced anything like that so, for me, as of now, 3 a day, spread out throughout the day, is what is key for me for now until I notice a change in digestion. If you are like me and fell into the whole Depersonalization phase, ignore it. As soon as you think of a negative thought, snap out of it, tell yourself it's not useful and do something else. This will all pass as long as you continue to take its power away. All the best.

Works great for relaxing my myscles

No me sirve, siento un dolor muy agudo en parte baja de mi cabeza un dolor insoportable y deje de tomarlas porque sufrí ese dolor por 4-5 días que tome el producto. Y está lleno el frasco, deben de garantizar producto o poder devolverlo si no le sirve a los usuarios,