Vegan Protein Cheat Sheet Magnet - Plant-Based Diet Muscle Building Guide - Magnetic High Protein Veggie Food Chart, A Healthy Nutrition Recipes Reference Tool for Vegetarian and Vegan Diets 2025

This chart compares just about every type of food you can imagine. It helps you to be carb smart yet eat foods you like. This would help anyone on a diet or anyone who wants to rid their body of toxic waste. This nutritional guide is Amazing. The size is large easy to read. Great quality not cheaply made. Easy magnet for the refrigerator to hold onto. Very easy to use and read. Definitely worth the money. I recommend it for anyone who's health conscious.

Nice air fryer magnet I put on my fridge. Will be very useful.

I just got my air fryer so it this item is very helpful in determining the proper cooking times which was a real concern for me and it is nice that it is magnetic so I can put it in an easily accessible spot

excellent, but I wish it included fiber content for each item.It's well-made and easy to read and understand.

Easy cooking times for air fryer. You can wrap it clean. Very readability. Easy to see, magnet strength is good .

Excellent, informative.👍🏻

I got what I ordered

It's a nice way to reference the nutrient counts of the foods you eat. It tells you some groups in "cups". I don't know about you, but I can stuff a whole lot into a cup. To be precise, it should be in ounces or grams. Meats are in ounces but not specified cooked or not. This chart is a good reference if you want a general idea. For my keto diet, I still need much better precise counts. It will stay on the fridge unless I find a better one.