Ultimate Self-Love Workbook for Teen Girls: Build Confidence, Release Self-Doubt, and Embrace Who You Are

I got this book for my daughter. She’s been reading through it and highlighting. I bought 2 copies and have been doing the same. It helps me to understand what she is going through, it also helps me recognize, I need to understand what self-love means for me and apply it to myself to be a better example for her. She recently started to see a therapist and she said it was a good book and gave my daughter some homework to do. It’s a great book not just for teens, but for adults too. Highly recommend.

I used this book in therapy sessions with a teen client who is struggling with self image and self awareness. Super helpful! Client was excited to take it home and continue to implement some of the strategies. It is written in language teens relate to. It’s an empowering, inspiring resource!

So glad to have received my advanced copy of this workbook. As a girl mom and a teacher, I can tell you how important the conversation is surrounding mental health for our teen girls. And unfortunately, the world isn’t getting any easier to navigate for adults, let alone our kids. I’m glad I came across Dr. Chansard’s book so that I have another tool to help my daughters navigate their teen years. As a mom, you always hope your kids will come to you with their problems. However, it’s good to know that if that isn’t the case, I have a resource at hand that they can utilize at their own discretion, or that perhaps we can work through together. You can never be over prepared for the teen years! I wish my mom had this workbook when I was a teenager!