NOW Supplements, Valerian Root Extract Liquid (Valeriana officinalis), 2 oz

Really nice in tea and even in soda! Has the unavoidable smell of valerian root, but that is to be expected. I take about two droppers at a time. It produces a relaxing effect both mentally and physically. Valerian has a mild benzodiazepine-like effect. Works quicker than pills.

Wonderful !! It calms me down when I get nervous. Natural and safe. Non addictive. No side effects.

Yes, the scent is reminiscent of funky feet, but with sweet undertones, and I actually find it pleasant; heady and calming. For me, the window for falling asleep happens approximately ten minutes after dosing, either one dropperful under the tongue or two dropperfuls in hot tea, and lasts for about ten minutes. If distracted or not already in bed in a darkened room, it probably wont put you to sleep, but it will relax you. Also, I find the essential oil just as effective in an atomizer or rubbed on my wrists. Wonderful herb and a very good price from Now brand. Excellent product.

Outside of having a hard taste, of strong alcohol , this item delivered. Through my life I've suffered with sleep issues. I've tried quite literally everything there is to try.... Warm tub, sleep routine, calming teas, prescription sleep medications, night time over the counter sleep aids, aromatherapy, exercise. Granted The over the counter sleep aides helped, but I got tired of taking medication simply to fall asleep night after night. Most directions on the meds did not recommend nightly use, so it became a concern for me. Previous to trying this liquid extract form I had tried pill form of Valerian root but it either didn't work or I'd have to take it an hour before I planned on going to bed. Hard to predict and plan when you are a mom and have no clue when your kids will settle so you can get to bed. I found this extract to be something I can take directly before bed and in no time I'm fast asleep . It does not make me feel strange and I don't wake up feeling like I took a medication. It's pretty refreshing waking up! The dropper bottle is attractive, professional looking and easy to use. It's the strong taste straight that's hard. I've tried adding it to water but I almost think it tastes worse that way. I try to just drop the liquid as far back in my mouth as I can then sip something. This seems to be the best way. After using this for a while , I find I'm on regular enough of a sleep pattern that I don't need it every night . Overall I'd recommend it. If they had a way to better mask the alcohol taste I'd have given it 5 stars

This stuff taste pretty bad at first but it's worth it when you feel the effects. I have a really hard time falling asleep. I started out taking 2 dropper fulls if this about a year ago. After 6 months I went up to 4 dropper fulls 2 hours before bed. It really helps me switch off my ADHD brain. I take liquid pineapple flavored magnesium with it and 5 mg of liquid melatonin. I try to use it for 3 days and then skip 3 days so my body doesn't get too used to it. Definitely worth it to try!

I keep this by my bed for when I have problems falling asleep. I take a half dropper full right into my mouth and it seems to help. Be careful of using too much as Valerian can affect the liver. I like the Now brand and buy a lot of their products. They're good quality and usually get top ratings from the ConsumerLab testing company.

I wish I would have been more intentional about what I put into my body by reading the ingredients and doing a little research first. This brand uses 20% alcohol grain and I haven’t had a single drink in 6+ years due to adverse reactions (fainting spells, vomiting & nausea). I took this around 9pm— it’s now 11:07 and I’ve been on the toilet at least 3 times just 20 minutes after taking 2 droppers full. I felt a little weird after taking it, some anxiety & heart palpitations and don’t feel any more sleepy than I did 2 hours ago. Will definitely be looking into a better quality brand and make sure I do my research. UPDATE: it’s now 1:41AM, just used the bathroom again and I still can’t sleep :”)

Helps with relaxation and sleep:)

It's really working. After taking this, I am feeling calm, relaxed, good sleep🧘‍♀️😌. A good alternative for psychiatric meds for anxiety and monkey mind🙊. Also good for healing in the long term from spiritual and mind body perspective also as it facilitates dream processing as well🧠

安眠の手助けをしてくれる気がしています

even taking only a little, it gave me not great dreams